Run: Interval Previous Next

11/15/2007

6:15 AM

4 mi

32:00

8:00 mi

Equipment

Reebok (1)

Health

71 lb
899

Weather

2 F
  • Map

Melton Gdns

Notes

COMMENTS: Slow 1st mile (8:22), slowish 2nd mile (7:55), faster steady pace for 3rd mile (6:56), slow 4th with fast last 1/4 mile (watch problem...assume around 8:30).

Comments