9/16/2008
6:05 AM
5.1 mi
39:45
7:52 mi
Reebok (1)
Initializing charts...
AIM Z2 40 mins
Kept to z2 until almost home then strayed briefly into z3.
Legs a bit stiff after 1/2 marathon.
Splits: 7:45, 7:37, 4:01 + 4:14 (1.06 miles = 7:47 pace), 7:50, 8:14
Recovery (walk/run + shower) = approx 29 mins.