6/8/2009
6:10 AM
4 mi
33:00
8:15 mi
Reebok (1)
Initializing charts...
Compare 27/6/8 - average 8:11 / mile - starting to get nearer to old fitness levels.
Kept to zones except drifted into z3 coming up Melton Rd & stayed in z3 (around 158 mostly) for last 1/4 mile.
Recovery 70 mins