2/22/2008
12:00 PM
4 mi
43:17
10:50 mi
Reebok (1)
Slow run again. Trying to keep heart rate to around 130. I seemed to do less stopping today, but the time was similar to yesterday. Some strides nr end & a sprint for last 50 yds.
Recovery...37 mins hr 70'ish. < 64 bpm took around 2 hrs.