12/3/2008
7:10 PM
4 mi
33:21
8:21 mi
Reebok (1)
AIM: Z1/z2 5 min Int for 30 mins.
Actual: More-or-less kept to the zones. Struggled to get into z2 (MHR around 150). Legs felt tired.
Stayed in z2 for extra 3+ mins.
Recovery 40 mins.