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6/8/2013

9:00 AM

3.1 mi

23:18.53

7:29 mi

Equipment

Brooks Green Silence - Gray

Health

72 kg
156 bpm
164 bpm
1568
41.8

Weather

8 C

Ratings

5 / 10
5 / 10
  • Splits
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Notes

AIM: Fairly brisk without killing myself

ACTUAL: As above. Reasonable run!

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