Run: Tempo Previous Next

12/16/2012

7:58 AM

3.9 mi

31:37.84

8:05 mi

Equipment

Brooks Green Silence - Gray

Health

72 kg
146 bpm
161 bpm
44 bpm
1970

Weather

6 C

Ratings

4 / 10
4 / 10
  • Splits
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Notes

AIM: Fast for 2M then easy, fast last 1/4M.

ACTUAL: As above

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