Run: Interval Previous Next

7/26/2008

5 mi

39:40

7:56 mi

Equipment

Reebok (1)

Health

72 kg
2513

Weather

16 C

Ratings

6 / 10
5 / 10
  • Splits
  • Graphs
  • Map

Notes

AIM: z2 40 mins

Ran fairly hard...HR 150-155 most of the way. Pushed on a bit from Melton Rd. lights (z3).

Splits...7:28, 7:46, 3:54 (19:08), ?? didn't take reading, ?? (12:10), 8:21 (20:31)

NB Quite a lot slower returning...1:23 slower over approx 2.52 miles.

Recovery not measured...guess approx 30 mins...

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