Run: Interval Previous Next

8/2/2008

7:30 AM

5 mi

40:19

8:04 mi

Equipment

Reebok (1)

Weather

16 C

Ratings

7 / 10
6 / 10
  • Splits
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Notes

AIM: Z1/2/3 4/4/2 for 40 mins

Hard going after hard day yesterday...(incl. a really hard Attack session)

Splits: 7:28, 7:50, 3:52, 4:42, 7:59, 8:27

Difficult to get into z3 during first part of run.

Seem to be going very fast during the z3 periods.

Had to walk for a minute after each z3 (as I was knackered) to get HR back to z1

Recovery (not measured accurately...including cool-down, shower, breakfast etc) approx 50 mins

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