Run: Interval Previous Next

7/19/2009

3:00 PM

5 mi

40:30

8:06 mi

Equipment

Reebok (1)

Health

72 kg
156 bpm
167 bpm
2513

Weather

18 C

Ratings

5 / 10
5 / 10
  • Splits
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Notes

Compare - 5/8/8 7:53 min/mile

Kept to zones.

Disappointing when compared to previous time. But only 3% slower, and I'm imporving!

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