Notes
Aim: z1/2 5 min Int
Felt a bit tired. Had to go slower than usual.
Melton Gdns, Supermarket & on to Radcliffe Road. 60 yds short of the bridge over the canal!
Splits...7:57, 8:01, 8:46 (distance?), 8:24, 8:25.
Recovery including 1mile cool-down run/walk...21 min.