5/16/2009
7:30 AM
4 mi
35:47
8:57 mi
Reebok (1)
Initializing charts...
AIM: 30 mins Z1/2 5 min intervals as per running plan - Compare 2nd Jun 08
ACTUAL: Kept to zones. Then did 3 min Z1 & the rest in Z2.
Disappointingly slow.