Run: Interval Previous Next

5/16/2009

7:30 AM

4 mi

35:47

8:57 mi

Equipment

Reebok (1)

Health

148 bpm
157 bpm
37 bpm

Weather

10 C

Ratings

4 / 10
3 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

AIM: 30 mins Z1/2 5 min intervals as per running plan - Compare 2nd Jun 08

ACTUAL: Kept to zones. Then did 3 min Z1 & the rest in Z2.

Disappointingly slow.

Comments