Run: Interval Previous Next

6/28/2009

6 mi

48:36

8:06 mi

Equipment

Reebok (1)

Health

72 kg
153 bpm
42 bpm
3016

Weather

17 C

Ratings

5 / 10
5 / 10
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Notes

Compare - 22/7/8 - 7:59 min / mile - but that was a fairly hard run & I sprinted at the end & was in z3 (HR up to 162)

So, I think this run compares quite well - yes it's a little slower, but....ran at a reasonable pace & kept to zones, except just crept into z3 a little bit on M6.

Recovery - ???

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