| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2015 |
Bike |
HP |
Easy |
10.1 mi |
44:39 |
4:27 |
 |
| 4/26/2015 |
Bike |
Bradmore |
Tempo |
10.4 mi |
44:34 |
4:18 |
|
| 4/24/2015 |
Bike |
HP |
Interval |
9.8 mi |
38:32 |
3:55 |
|
| 4/7/2015 |
Bike |
Local |
Easy |
9.2 mi |
42:59 |
4:40 |
|
| 4/5/2015 |
Bike |
Ruddington, Plumtree & back |
Hill |
10.5 mi |
43:48 |
4:11 |
|
| 3/23/2015 |
Bike |
HP |
Tempo |
10.1 mi |
41:42 |
4:08 |
|
| 3/22/2015 |
Bike |
HP |
Tempo |
10.1 mi |
41:43 |
4:07 |
|
| 3/13/2015 |
Bike |
HP |
Tempo |
10.0 mi |
44:07 |
4:25 |
|
| 9/2/2014 |
Bike |
HP |
Easy |
10.1 mi |
41:45 |
4:08 |
|
| 8/28/2014 |
Bike |
HP |
Easy |
10.1 mi |
44:48 |
4:27 |
|
| 8/27/2014 |
Bike |
HP |
Tempo |
10.1 mi |
43:34 |
4:21 |
|
| 8/22/2014 |
Bike |
Local |
Easy |
8.8 mi |
46:27 |
5:19 |
|
| 7/22/2014 |
Bike |
HP |
Tempo |
10.1 mi |
42:00 |
4:10 |
|
| 7/12/2014 |
Bike |
Local |
Easy |
11.6 mi |
1:35:21 |
8:15 |
|
| 5/3/2014 |
Bike |
Wymeswold |
Easy |
21.0 mi |
3:00:00 |
8:35 |
|
| 2/22/2014 |
Bike |
Keyworth, Widmerpool, Wysall, Bradmore |
Easy |
16.3 mi |
1:14:20 |
4:34 |
|