| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2014 |
Run |
Copley - canal route |
Easy |
4.0 mi |
44:18 |
10:58 |
 |
| 3/11/2014 |
Run |
Copley - canal route |
Easy |
4.0 mi |
43:46 |
10:54 |
|
| 3/8/2014 |
Run |
S/Mkt back via canal |
Easy |
3.8 mi |
40:53 |
10:53 |
|
| 3/6/2014 |
Run |
Copley - canal route |
Easy |
4.2 mi |
47:13 |
11:23 |
|
| 3/5/2014 |
Run |
Copley - canal route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/26/2014 |
Run |
Copley - canal route |
Easy |
4.1 mi |
42:16 |
10:25 |
|
| 2/24/2014 |
Run |
Trent Bridge 4m |
Default |
4.0 mi |
35:48 |
9:04 |
|
| 2/21/2014 |
Run |
S/Mkt back via canal |
Tempo |
3.9 mi |
32:47 |
8:20 |
|
| 2/19/2014 |
Run |
Copley - Road |
Fartlek |
2.7 mi |
23:29 |
8:50 |
|
| 2/16/2014 |
Run |
S/Mkt back via canal |
Default |
3.8 mi |
34:52 |
9:07 |
|
| 2/13/2014 |
Run |
Copley - canal route |
Fartlek |
4.0 mi |
35:18 |
8:47 |
|
| 2/10/2014 |
Run |
S/Mkt back via canal |
Fartlek |
3.9 mi |
35:45 |
9:06 |
|
| 2/8/2014 |
Run |
S/Mkt back via canal |
Interval |
3.8 mi |
34:18 |
8:58 |
|
|