| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2015 |
Run |
Machins Lane, Golf course & back on grass |
Easy |
4.0 mi |
38:34 |
9:39 |
 |
| 11/8/2015 |
Run |
Machins Lane, Golf course & back on grass |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 10/23/2015 |
Run |
Machins Lane, Golf course & back on grass |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 10/22/2015 |
Run |
Machins Lane, Golf course & back on grass |
Default |
4.0 mi |
35:21 |
8:51 |
|
| 10/20/2015 |
Run |
Machins Lane, Golf course & back on grass |
Default |
4.0 mi |
34:55 |
8:44 |
|
| 10/18/2015 |
Run |
Machins Lane, Golf course & back on grass |
Fartlek |
4.0 mi |
39:34 |
9:49 |
|
| 10/14/2015 |
Run |
Machins Lane, Golf course & back on grass |
Tempo |
4.0 mi |
36:54 |
9:14 |
|
| 5/27/2015 |
Run |
Local |
Interval |
2.4 mi |
20:50 |
8:46 |
|
| 5/26/2015 |
Run |
Local |
Interval |
2.3 mi |
20:13 |
8:43 |
|
| 1/6/2015 |
Run |
Morrisons & back |
Default |
4.0 mi |
36:15 |
9:11 |
|
| 1/5/2015 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
39:17 |
9:57 |
|
| 1/4/2015 |
Run |
Local |
Easy |
4.5 mi |
43:35 |
9:40 |
|
| 1/3/2015 |
Run |
Local |
Easy |
1.8 mi |
17:54 |
9:44 |
|
| 12/29/2014 |
Run |
Local |
Easy |
4.3 mi |
43:13 |
9:58 |
|
| 12/28/2014 |
Run |
Morrisons & back |
Easy |
4.0 mi |
38:25 |
9:35 |
|
| 12/27/2014 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
41:39 |
10:40 |
|
| 12/26/2014 |
Run |
Wilford hill, village & back |
Default |
4.8 mi |
44:41 |
9:22 |
|
| 12/24/2014 |
Run |
Morrisons & back |
Default |
4.0 mi |
36:03 |
9:00 |
|
| 12/22/2014 |
Run |
Morrisons & back |
Default |
4.0 mi |
36:34 |
9:06 |
|
| 12/14/2014 |
Run |
S/Mkt back via canal |
Fartlek |
4.0 mi |
35:41 |
8:53 |
|
| 12/13/2014 |
Run |
S/Mkt back via canal |
Easy |
4.0 mi |
36:04 |
9:08 |
|
| 12/5/2014 |
Run |
Morrisons & back |
Default |
4.0 mi |
34:29 |
8:38 |
|
| 12/1/2014 |
Run |
Copley circuit |
Default |
5.2 mi |
46:07 |
8:57 |
|
| 11/29/2014 |
Run |
Curly canal route |
Default |
4.0 mi |
35:47 |
8:56 |
|
| 11/16/2014 |
Run |
Morrisons & back |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 11/14/2014 |
Run |
Morrisons & back |
Default |
4.0 mi |
36:01 |
8:59 |
|
| 11/13/2014 |
Run |
Copley circuit |
Fartlek |
5.1 mi |
46:43 |
9:06 |
|
| 11/11/2014 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
34:35 |
8:40 |
|
| 11/9/2014 |
Run |
Curly canal route |
Default |
4.0 mi |
38:47 |
9:42 |
|
| 11/4/2014 |
Run |
Morrisons & back |
Default |
3.9 mi |
34:50 |
8:52 |
|
| 11/3/2014 |
Run |
Curly canal route |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 11/1/2014 |
Run |
Curly canal route |
Default |
4.1 mi |
34:23 |
8:30 |
|
| 10/31/2014 |
Run |
Local |
Easy |
4.2 mi |
38:02 |
9:10 |
|
| 10/30/2014 |
Run |
Curly canal route |
Default |
4.1 mi |
37:06 |
9:02 |
|
| 10/28/2014 |
Run |
Curly canal route |
Easy |
3.9 mi |
36:29 |
9:18 |
|
| 10/27/2014 |
Run |
Curly canal route |
Default |
4.2 mi |
41:00 |
9:52 |
|
| 10/26/2014 |
Run |
Curly canal route |
Default |
4.2 mi |
36:56 |
8:51 |
|
| 10/25/2014 |
Run |
Local |
Default |
4.2 mi |
37:00 |
8:54 |
|
| 10/23/2014 |
Run |
Copley - Road |
Fartlek |
4.1 mi |
35:33 |
8:41 |
|
| 10/20/2014 |
Run |
Local |
Default |
4.0 mi |
35:31 |
8:53 |
|
| 10/19/2014 |
Run |
Local |
Default |
4.0 mi |
37:04 |
9:18 |
|
| 10/18/2014 |
Run |
Local |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 10/17/2014 |
Run |
Local |
Easy |
1.9 mi |
28:25 |
14:48 |
|
| 10/16/2014 |
Run |
Morrisons & back |
Default |
4.0 mi |
34:49 |
8:41 |
|
| 10/14/2014 |
Run |
Copley - Road |
Easy |
3.9 mi |
39:55 |
10:19 |
|
| 10/12/2014 |
Run |
Local |
Easy |
3.2 mi |
32:13 |
10:08 |
|
| 10/8/2014 |
Run |
Morrisons & back |
Default |
4.0 mi |
37:42 |
9:26 |
|
| 10/7/2014 |
Run |
Morrisons & back |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 10/2/2014 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
35:12 |
9:02 |
|
| 10/2/2014 |
Run |
Copley - canal route |
Easy |
4.1 mi |
39:28 |
9:45 |
|
| 10/1/2014 |
Run |
Local |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/30/2014 |
Run |
Local |
Tempo |
4.6 mi |
38:46 |
8:31 |
|
| 9/29/2014 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
33:37 |
8:25 |
|
| 9/28/2014 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
32:41 |
8:11 |
|
| 9/27/2014 |
Run |
Local |
Interval |
6.1 mi |
1:07:47 |
11:07 |
|
| 9/26/2014 |
Run |
S/Mkt back via canal |
Default |
3.9 mi |
34:56 |
8:58 |
|
| 9/25/2014 |
Run |
Morrisons & back |
Default |
4.0 mi |
37:10 |
9:21 |
|
| 9/23/2014 |
Run |
Copley - canal route |
Default |
4.1 mi |
38:00 |
9:24 |
|
| 9/22/2014 |
Run |
S/Mkt back via canal |
Default |
4.0 mi |
35:21 |
8:56 |
|
| 9/21/2014 |
Run |
Local |
Easy |
4.0 mi |
36:53 |
9:11 |
|
| 9/20/2014 |
Run |
Local |
Interval |
5.2 mi |
54:25 |
10:28 |
|
| 9/19/2014 |
Run |
Morrisons & back |
Easy |
4.0 mi |
36:43 |
9:10 |
|
| 9/17/2014 |
Run |
Local |
Default |
4.1 mi |
36:11 |
8:45 |
|
| 9/16/2014 |
Run |
Copley - canal route |
Default |
4.1 mi |
34:07 |
8:23 |
|
| 9/15/2014 |
Run |
Local |
Default |
4.2 mi |
36:14 |
8:36 |
|
| 9/14/2014 |
Run |
Wilford hill, village & back |
Easy |
4.8 mi |
45:32 |
9:33 |
|
| 9/13/2014 |
Run |
Local |
Interval |
5.2 mi |
57:00 |
11:02 |
|
| 9/12/2014 |
Run |
S/Mkt back via canal |
Default |
4.0 mi |
35:08 |
8:54 |
|
| 9/9/2014 |
Run |
Copley - canal route |
Default |
4.0 mi |
35:28 |
8:47 |
|
| 9/8/2014 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
34:00 |
8:27 |
|
| 9/7/2014 |
Run |
Local |
Interval |
5.2 mi |
49:59 |
9:33 |
|
| 9/6/2014 |
Run |
Local |
Fartlek |
4.1 mi |
38:12 |
9:20 |
|
| 9/4/2014 |
Run |
Local |
Fartlek |
4.5 mi |
42:46 |
9:27 |
|
| 9/3/2014 |
Run |
Local |
Default |
4.0 mi |
36:37 |
9:15 |
|
| 9/1/2014 |
Run |
Local |
Default |
4.0 mi |
35:30 |
8:58 |
|
| 8/31/2014 |
Run |
Wilford Hill, WB shops & back |
Easy |
6.3 mi |
59:38 |
9:30 |
|
| 8/30/2014 |
Run |
Local |
Default |
4.2 mi |
39:34 |
9:31 |
|
| 8/29/2014 |
Run |
Local |
Interval |
4.1 mi |
35:58 |
8:48 |
|
| 8/28/2014 |
Run |
Local |
Default |
4.0 mi |
39:02 |
9:43 |
|
| 8/27/2014 |
Run |
Local |
Default |
4.1 mi |
39:14 |
9:31 |
|
| 8/26/2014 |
Run |
Morrisons & back |
Easy |
4.2 mi |
42:12 |
10:11 |
|
| 8/25/2014 |
Run |
Local |
Default |
4.3 mi |
39:58 |
9:17 |
|
| 8/24/2014 |
Run |
S/Mkt back via canal |
Default |
3.9 mi |
35:42 |
9:07 |
|
| 8/23/2014 |
Run |
Local |
Easy |
4.7 mi |
48:53 |
10:31 |
|
| 8/16/2014 |
Run |
Local |
Easy |
3.8 mi |
38:59 |
10:13 |
|
| 8/12/2014 |
Run |
Copley - canal route |
Default |
4.0 mi |
37:06 |
9:11 |
|
| 8/11/2014 |
Run |
Local |
Easy |
4.5 mi |
45:35 |
10:10 |
|
| 8/8/2014 |
Run |
Local |
Default |
4.3 mi |
42:01 |
9:45 |
|
| 8/1/2014 |
Run |
Local |
Default |
4.5 mi |
42:04 |
9:23 |
|
| 7/31/2014 |
Run |
S/Mkt back via canal |
Default |
4.1 mi |
38:27 |
9:29 |
|
| 7/30/2014 |
Run |
S/Mkt back via canal |
Default |
4.1 mi |
36:37 |
8:53 |
|
| 7/29/2014 |
Run |
Local |
Default |
4.1 mi |
40:59 |
10:06 |
|
| 7/26/2014 |
Run |
Local |
Easy |
5.5 mi |
52:03 |
9:31 |
|
| 7/25/2014 |
Run |
Morrisons & back |
Default |
4.2 mi |
37:00 |
8:53 |
|
| 7/24/2014 |
Run |
Local |
Default |
4.7 mi |
47:10 |
10:09 |
|
| 7/22/2014 |
Run |
S/Mkt back via canal |
Default |
4.1 mi |
39:38 |
9:39 |
|
| 7/21/2014 |
Run |
Morrisons & back |
Default |
4.2 mi |
39:08 |
9:26 |
|
| 7/20/2014 |
Run |
Local |
Default |
4.7 mi |
44:19 |
9:26 |
|
| 7/19/2014 |
Run |
Local |
Easy |
4.3 mi |
42:31 |
9:55 |
|
| 7/17/2014 |
Run |
Morrisons & back |
Default |
4.2 mi |
39:21 |
9:28 |
|