Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/9/2015 Run
Machins Lane, Golf course & back on grass
Easy 4.0 mi 38:34 9:39
11/8/2015 Run
Machins Lane, Golf course & back on grass
Easy 4.0 mi 39:18 9:50
10/23/2015 Run
Machins Lane, Golf course & back on grass
Easy 4.0 mi 39:30 9:53
10/22/2015 Run
Machins Lane, Golf course & back on grass
Default 4.0 mi 35:21 8:51
10/20/2015 Run
Machins Lane, Golf course & back on grass
Default 4.0 mi 34:55 8:44
10/18/2015 Run
Machins Lane, Golf course & back on grass
Fartlek 4.0 mi 39:34 9:49
10/14/2015 Run
Machins Lane, Golf course & back on grass
Tempo 4.0 mi 36:54 9:14
5/27/2015 Run
Local
Interval 2.4 mi 20:50 8:46
5/26/2015 Run
Local
Interval 2.3 mi 20:13 8:43
1/6/2015 Run
Morrisons & back
Default 4.0 mi 36:15 9:11
1/5/2015 Run
Trent Bridge 4m
Easy 4.0 mi 39:17 9:57
1/4/2015 Run
Local
Easy 4.5 mi 43:35 9:40
1/3/2015 Run
Local
Easy 1.8 mi 17:54 9:44
12/29/2014 Run
Local
Easy 4.3 mi 43:13 9:58
12/28/2014 Run
Morrisons & back
Easy 4.0 mi 38:25 9:35
12/27/2014 Run
S/Mkt back via canal
Easy 3.9 mi 41:39 10:40
12/26/2014 Run
Wilford hill, village & back
Default 4.8 mi 44:41 9:22
12/24/2014 Run
Morrisons & back
Default 4.0 mi 36:03 9:00
12/22/2014 Run
Morrisons & back
Default 4.0 mi 36:34 9:06
12/14/2014 Run
S/Mkt back via canal
Fartlek 4.0 mi 35:41 8:53
12/13/2014 Run
S/Mkt back via canal
Easy 4.0 mi 36:04 9:08
12/5/2014 Run
Morrisons & back
Default 4.0 mi 34:29 8:38
12/1/2014 Run
Copley circuit
Default 5.2 mi 46:07 8:57
11/29/2014 Run
Curly canal route
Default 4.0 mi 35:47 8:56
11/16/2014 Run
Morrisons & back
Easy 4.0 mi 38:34 9:39
11/14/2014 Run
Morrisons & back
Default 4.0 mi 36:01 8:59
11/13/2014 Run
Copley circuit
Fartlek 5.1 mi 46:43 9:06
11/11/2014 Run
Morrisons & back
Tempo 4.0 mi 34:35 8:40
11/9/2014 Run
Curly canal route
Default 4.0 mi 38:47 9:42
11/4/2014 Run
Morrisons & back
Default 3.9 mi 34:50 8:52
11/3/2014 Run
Curly canal route
Easy 4.0 mi 37:01 9:16
11/1/2014 Run
Curly canal route
Default 4.1 mi 34:23 8:30
10/31/2014 Run
Local
Easy 4.2 mi 38:02 9:10
10/30/2014 Run
Curly canal route
Default 4.1 mi 37:06 9:02
10/28/2014 Run
Curly canal route
Easy 3.9 mi 36:29 9:18
10/27/2014 Run
Curly canal route
Default 4.2 mi 41:00 9:52
10/26/2014 Run
Curly canal route
Default 4.2 mi 36:56 8:51
10/25/2014 Run
Local
Default 4.2 mi 37:00 8:54
10/23/2014 Run
Copley - Road
Fartlek 4.1 mi 35:33 8:41
10/20/2014 Run
Local
Default 4.0 mi 35:31 8:53
10/19/2014 Run
Local
Default 4.0 mi 37:04 9:18
10/18/2014 Run
Local
Easy 4.0 mi 38:22 9:36
10/17/2014 Run
Local
Easy 1.9 mi 28:25 14:48
10/16/2014 Run
Morrisons & back
Default 4.0 mi 34:49 8:41
10/14/2014 Run
Copley - Road
Easy 3.9 mi 39:55 10:19
10/12/2014 Run
Local
Easy 3.2 mi 32:13 10:08
10/8/2014 Run
Morrisons & back
Default 4.0 mi 37:42 9:26
10/7/2014 Run
Morrisons & back
Easy 4.0 mi 39:37 9:55
10/2/2014 Run
S/Mkt back via canal
Easy 3.9 mi 35:12 9:02
10/2/2014 Run
Copley - canal route
Easy 4.1 mi 39:28 9:45
10/1/2014 Run
Local
Easy 4.0 mi 44:00 11:00
9/30/2014 Run
Local
Tempo 4.6 mi 38:46 8:31
9/29/2014 Run
Morrisons & back
Tempo 4.0 mi 33:37 8:25
9/28/2014 Run
Morrisons & back
Tempo 4.0 mi 32:41 8:11
9/27/2014 Run
Local
Interval 6.1 mi 1:07:47 11:07
9/26/2014 Run
S/Mkt back via canal
Default 3.9 mi 34:56 8:58
9/25/2014 Run
Morrisons & back
Default 4.0 mi 37:10 9:21
9/23/2014 Run
Copley - canal route
Default 4.1 mi 38:00 9:24
9/22/2014 Run
S/Mkt back via canal
Default 4.0 mi 35:21 8:56
9/21/2014 Run
Local
Easy 4.0 mi 36:53 9:11
9/20/2014 Run
Local
Interval 5.2 mi 54:25 10:28
9/19/2014 Run
Morrisons & back
Easy 4.0 mi 36:43 9:10
9/17/2014 Run
Local
Default 4.1 mi 36:11 8:45
9/16/2014 Run
Copley - canal route
Default 4.1 mi 34:07 8:23
9/15/2014 Run
Local
Default 4.2 mi 36:14 8:36
9/14/2014 Run
Wilford hill, village & back
Easy 4.8 mi 45:32 9:33
9/13/2014 Run
Local
Interval 5.2 mi 57:00 11:02
9/12/2014 Run
S/Mkt back via canal
Default 4.0 mi 35:08 8:54
9/9/2014 Run
Copley - canal route
Default 4.0 mi 35:28 8:47
9/8/2014 Run
Morrisons & back
Tempo 4.0 mi 34:00 8:27
9/7/2014 Run
Local
Interval 5.2 mi 49:59 9:33
9/6/2014 Run
Local
Fartlek 4.1 mi 38:12 9:20
9/4/2014 Run
Local
Fartlek 4.5 mi 42:46 9:27
9/3/2014 Run
Local
Default 4.0 mi 36:37 9:15
9/1/2014 Run
Local
Default 4.0 mi 35:30 8:58
8/31/2014 Run
Wilford Hill, WB shops & back
Easy 6.3 mi 59:38 9:30
8/30/2014 Run
Local
Default 4.2 mi 39:34 9:31
8/29/2014 Run
Local
Interval 4.1 mi 35:58 8:48
8/28/2014 Run
Local
Default 4.0 mi 39:02 9:43
8/27/2014 Run
Local
Default 4.1 mi 39:14 9:31
8/26/2014 Run
Morrisons & back
Easy 4.2 mi 42:12 10:11
8/25/2014 Run
Local
Default 4.3 mi 39:58 9:17
8/24/2014 Run
S/Mkt back via canal
Default 3.9 mi 35:42 9:07
8/23/2014 Run
Local
Easy 4.7 mi 48:53 10:31
8/16/2014 Run
Local
Easy 3.8 mi 38:59 10:13
8/12/2014 Run
Copley - canal route
Default 4.0 mi 37:06 9:11
8/11/2014 Run
Local
Easy 4.5 mi 45:35 10:10
8/8/2014 Run
Local
Default 4.3 mi 42:01 9:45
8/1/2014 Run
Local
Default 4.5 mi 42:04 9:23
7/31/2014 Run
S/Mkt back via canal
Default 4.1 mi 38:27 9:29
7/30/2014 Run
S/Mkt back via canal
Default 4.1 mi 36:37 8:53
7/29/2014 Run
Local
Default 4.1 mi 40:59 10:06
7/26/2014 Run
Local
Easy 5.5 mi 52:03 9:31
7/25/2014 Run
Morrisons & back
Default 4.2 mi 37:00 8:53
7/24/2014 Run
Local
Default 4.7 mi 47:10 10:09
7/22/2014 Run
S/Mkt back via canal
Default 4.1 mi 39:38 9:39
7/21/2014 Run
Morrisons & back
Default 4.2 mi 39:08 9:26
7/20/2014 Run
Local
Default 4.7 mi 44:19 9:26
7/19/2014 Run
Local
Easy 4.3 mi 42:31 9:55
7/17/2014 Run
Morrisons & back
Default 4.2 mi 39:21 9:28