Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/16/2010 |
Run |
Local |
Easy |
7.7 mi |
1:09:23 |
9:04 |
|
5/13/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:21 |
8:07 |
|
5/3/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
34:24 |
8:36 |
|
4/26/2010 |
Run |
Cliffs |
Easy |
5.1 mi |
46:21 |
9:04 |
|
4/23/2010 |
Run |
Morrisons & back |
Interval |
4.8 mi |
43:04 |
9:04 |
|
4/9/2010 |
Run |
Morrisons & back |
Interval |
6.2 mi |
57:41 |
9:15 |
|
3/21/2010 |
Run |
Turkey Trot (Wysall) |
Easy |
6.5 mi |
55:29 |
8:29 |
|
3/1/2010 |
Run |
Local |
Easy |
6.0 mi |
54:00 |
9:00 |
|
2/16/2010 |
Run |
Local - Sherborne Hill Circuit |
Hill |
4.0 mi |
39:22 |
9:51 |
|
2/14/2010 |
Run |
Wilford Hill, School on Rud Lane & back again |
Hill |
4.0 mi |
34:32 |
8:38 |
|
1/29/2010 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:44 |
7:56 |
|
1/4/2010 |
Run |
Local |
Easy |
3.5 mi |
30:00 |
8:35 |
|
12/19/2009 |
Run |
Morrisons & back |
Interval |
4.0 mi |
35:08 |
8:47 |
|
12/8/2009 |
Run |
Morrisons & back |
Easy |
4.0 mi |
34:32 |
8:38 |
|
12/3/2009 |
Run |
Local |
Easy |
4.0 mi |
34:00 |
8:30 |
|
12/1/2009 |
Run |
Local |
Easy |
2.0 mi |
16:19 |
8:10 |
|
11/17/2009 |
Run |
Local |
Fartlek |
1.8 mi |
17:30 |
10:00 |
|
11/11/2009 |
Run |
Melton Gdns to crossing before canal on Radcliffe Rd. & back |
Tempo |
5.0 mi |
39:14 |
7:51 |
|
11/5/2009 |
Run |
Local |
Interval |
4.0 mi |
32:25 |
8:07 |
|
11/3/2009 |
Run |
Wilf. hill, Rud La & back |
Hill |
4.0 mi |
35:52 |
8:58 |
|
10/30/2009 |
Run |
Local - Sherborne Hill Circuit |
Hill |
4.0 mi |
36:18 |
9:05 |
|
10/22/2009 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:36 |
8:24 |
|
10/15/2009 |
Run |
Melton Gdns to Rutland Rd & back |
Easy |
6.2 mi |
51:54 |
8:23 |
|
10/6/2009 |
Run |
Morrisons & back |
Interval |
4.0 mi |
31:37 |
7:55 |
|
9/29/2009 |
Run |
Local |
Hill |
4.0 mi |
39:55 |
9:59 |
|
9/22/2009 |
Run |
S/mkt, back via canal |
Tempo |
3.9 mi |
31:52 |
8:07 |
|
9/21/2009 |
Run |
Morrisons & back |
Easy |
4.0 mi |
37:20 |
9:20 |
|
9/13/2009 |
Run |
Local |
Interval |
4.0 mi |
30:28 |
7:37 |
|
9/10/2009 |
Run |
Morrisons & back |
Easy |
4.0 mi |
37:40 |
9:25 |
|
9/8/2009 |
Run |
Morrisons, Abbey Rd & back |
Easy |
6.0 mi |
53:02 |
8:51 |
|
9/5/2009 |
Run |
S/mkt, back via canal |
Fartlek |
3.9 mi |
31:03 |
7:56 |
|
9/2/2009 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:12 |
8:48 |
|
8/25/2009 |
Run |
Melton Gdns to crossing before canal on Radcliffe Rd. & back |
Tempo |
5.1 mi |
41:00 |
8:07 |
|
8/22/2009 |
Run |
Local |
Fartlek |
4.5 mi |
36:30 |
8:04 |
|
8/18/2009 |
Run |
Wilford Hill, Home, Melton Gdns |
Interval |
4.0 mi |
31:20 |
7:50 |
|
8/17/2009 |
Run |
Morrisons & back |
Interval |
4.0 mi |
31:46 |
7:57 |
|
8/10/2009 |
Run |
Local |
Easy |
3.7 mi |
30:49 |
8:24 |
|
8/6/2009 |
Run |
Melton Gdns to crossing before canal on Radcliffe Rd. & back |
Interval |
5.0 mi |
39:36 |
7:56 |
|
8/4/2009 |
Run |
Local |
Interval |
4.0 mi |
31:20 |
7:50 |
|
8/1/2009 |
Run |
Local |
Interval |
4.3 mi |
33:48 |
7:48 |
|
7/29/2009 |
Run |
Local |
Interval |
4.2 mi |
33:12 |
7:59 |
|
7/26/2009 |
Run |
Local |
Interval |
3.7 mi |
30:49 |
8:18 |
|
7/22/2009 |
Run |
Local |
Interval |
5.2 mi |
43:48 |
8:24 |
|
7/16/2009 |
Run |
Melton Gdns to crossing before canal on Radcliffe Rd. & back |
Interval |
5.0 mi |
40:21 |
8:05 |
|
7/5/2009 |
Run |
Melton Gdns to crossing before canal on Radcliffe Rd. & back |
Interval |
5.0 mi |
39:40 |
7:56 |
|
6/29/2009 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:18 |
8:05 |
|
6/21/2009 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:08 |
8:02 |
|
6/17/2009 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:30 |
8:08 |
|
6/15/2009 |
Run |
Morrisons & back |
Interval |
4.0 mi |
34:15 |
8:34 |
|
6/6/2009 |
Run |
Melton Gdns to crossing before canal on Radcliffe Rd. & back |
Interval |
5.0 mi |
42:02 |
8:25 |
|
5/18/2009 |
Run |
Morrisons & back |
Interval |
4.0 mi |
35:24 |
8:51 |
|
5/15/2009 |
Run |
Morrisons & back |
Easy |
4.0 mi |
36:43 |
9:11 |
|
5/6/2009 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
32:56 |
8:14 |
|
5/5/2009 |
Run |
Smkt , Rad Rd before canal & back same way |
Fartlek |
5.0 mi |
45:39 |
9:08 |
|
4/30/2009 |
Run |
Local |
Easy |
4.0 mi |
41:22 |
10:21 |
|
4/24/2009 |
Run |
10 M |
Tempo |
10.1 mi |
1:24:40 |
8:25 |
|
4/23/2009 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:45 |
7:57 |
|
4/17/2009 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:33 |
8:24 |
|
4/15/2009 |
Run |
Local |
Long |
10.1 mi |
1:26:08 |
8:34 |
|
4/14/2009 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
35:19 |
8:50 |
|
4/12/2009 |
Run |
S/mkt, back via canal |
Fartlek |
4.0 mi |
33:26 |
8:22 |
|
4/7/2009 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:36 |
7:54 |
|
4/2/2009 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:28 |
8:07 |
|
3/26/2009 |
Run |
Track |
Easy |
4.6 mi |
43:06 |
9:23 |
|
3/25/2009 |
Run |
Track |
Easy |
4.6 mi |
44:00 |
9:34 |
|
3/22/2009 |
Run |
S/mkt, back via canal |
Tempo |
4.0 mi |
32:27 |
8:07 |
|
2/24/2009 |
Run |
Morrisons & back |
Easy |
4.0 mi |
39:34 |
9:54 |
|
2/16/2009 |
Run |
Morrisons & back |
Easy |
4.0 mi |
42:49 |
10:43 |
|
2/10/2009 |
Run |
WB Shops |
Easy |
4.0 mi |
35:33 |
8:54 |
|
1/29/2009 |
Run |
Morrisons & back |
Easy |
4.0 mi |
34:08 |
8:32 |
|
1/26/2009 |
Run |
Morrisons & back |
Easy |
4.0 mi |
41:24 |
10:21 |
|
1/11/2009 |
Run |
6M Morrisons/TB/Shops |
Easy |
6.0 mi |
59:31 |
9:56 |
|
1/8/2009 |
Run |
Morrisons & back |
Easy |
4.0 mi |
41:30 |
10:23 |
|
1/3/2009 |
Run |
Local |
Easy |
4.0 mi |
34:00 |
8:30 |
|
12/30/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
39:28 |
9:52 |
|
12/23/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
41:33 |
10:24 |
|
12/22/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
42:21 |
10:36 |
|
12/16/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
41:31 |
10:23 |
|
12/15/2008 |
Run |
S/Mkt - path4canal & back |
Easy |
4.6 mi |
48:30 |
10:30 |
|
12/11/2008 |
Run |
S/Mkt - path4canal & back |
Easy |
4.6 mi |
39:01 |
8:27 |
|
12/9/2008 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
31:59 |
8:00 |
|
12/8/2008 |
Run |
S/Mkt - path4canal & back |
Tempo |
4.6 mi |
37:34 |
8:08 |
|
12/5/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
34:59 |
8:45 |
|
11/25/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:30 |
8:08 |
|
11/20/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
11/15/2008 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:20 |
8:05 |
|
11/8/2008 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:53 |
7:59 |
|
10/25/2008 |
Run |
S/mkt, back via canal |
Easy |
4.0 mi |
32:39 |
8:10 |
|
10/15/2008 |
Run |
S/mkt, back via canal |
Easy |
4.0 mi |
32:33 |
8:09 |
|
10/11/2008 |
Run |
Melton Gdns to crossing before canal on Radcliffe Rd. & back |
Tempo |
5.1 mi |
38:43 |
7:40 |
|
10/6/2008 |
Run |
Melton Gdns to Rutland Rd & back |
Fartlek |
6.2 mi |
49:45 |
8:01 |
|
10/1/2008 |
Run |
S/mkt, back via canal |
Tempo |
4.0 mi |
30:17 |
7:35 |
|
9/25/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:44 |
8:26 |
|
9/22/2008 |
Run |
S/mkt, back via canal |
Fartlek |
4.0 mi |
30:40 |
7:40 |
|
9/21/2008 |
Run |
Local |
Fartlek |
4.0 mi |
50:00 |
12:30 |
|
9/11/2008 |
Run |
Local |
Easy |
2.0 mi |
15:39 |
7:50 |
|
9/10/2008 |
Run |
Local |
Easy |
2.0 mi |
19:00 |
9:30 |
|
9/9/2008 |
Run |
S/mkt, back via canal |
Tempo |
3.9 mi |
30:23 |
7:46 |
|
9/8/2008 |
Run |
S/mkt, back via canal |
Interval |
3.9 mi |
30:06 |
7:41 |
|
9/7/2008 |
Run |
S/mkt, back via canal |
Interval |
3.9 mi |
31:07 |
7:57 |
|