Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/16/2010 Run
Local
 Easy 7.7 mi 1:09:23 9:04
5/13/2010 Run
Morrisons & back
 Easy 4.0 mi 32:21 8:07
5/3/2010 Run
Morrisons & back
 Easy 4.0 mi 34:24 8:36
4/26/2010 Run
Cliffs
 Easy 5.1 mi 46:21 9:04
4/23/2010 Run
Morrisons & back
 Interval 4.8 mi 43:04 9:04
4/9/2010 Run
Morrisons & back
 Interval 6.2 mi 57:41 9:15
3/21/2010 Run
Turkey Trot (Wysall)
 Easy 6.5 mi 55:29 8:29
3/1/2010 Run
Local
 Easy 6.0 mi 54:00 9:00
2/16/2010 Run
Local - Sherborne Hill Circuit
 Hill 4.0 mi 39:22 9:51
2/14/2010 Run
Wilford Hill, School on Rud Lane & back again
 Hill 4.0 mi 34:32 8:38
1/29/2010 Run
Morrisons & back
 Tempo 4.0 mi 31:44 7:56
1/4/2010 Run
Local
 Easy 3.5 mi 30:00 8:35
12/19/2009 Run
Morrisons & back
 Interval 4.0 mi 35:08 8:47
12/8/2009 Run
Morrisons & back
 Easy 4.0 mi 34:32 8:38
12/3/2009 Run
Local
 Easy 4.0 mi 34:00 8:30
12/1/2009 Run
Local
 Easy 2.0 mi 16:19 8:10
11/17/2009 Run
Local
 Fartlek 1.8 mi 17:30 10:00
11/11/2009 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Tempo 5.0 mi 39:14 7:51
11/5/2009 Run
Local
 Interval 4.0 mi 32:25 8:07
11/3/2009 Run
Wilf. hill, Rud La & back
 Hill 4.0 mi 35:52 8:58
10/30/2009 Run
Local - Sherborne Hill Circuit
 Hill 4.0 mi 36:18 9:05
10/22/2009 Run
Morrisons & back
 Easy 4.0 mi 33:36 8:24
10/15/2009 Run
Melton Gdns to Rutland Rd & back
 Easy 6.2 mi 51:54 8:23
10/6/2009 Run
Morrisons & back
 Interval 4.0 mi 31:37 7:55
9/29/2009 Run
Local
 Hill 4.0 mi 39:55 9:59
9/22/2009 Run
S/mkt, back via canal
 Tempo 3.9 mi 31:52 8:07
9/21/2009 Run
Morrisons & back
 Easy 4.0 mi 37:20 9:20
9/13/2009 Run
Local
 Interval 4.0 mi 30:28 7:37
9/10/2009 Run
Morrisons & back
 Easy 4.0 mi 37:40 9:25
9/8/2009 Run
Morrisons, Abbey Rd & back
 Easy 6.0 mi 53:02 8:51
9/5/2009 Run
S/mkt, back via canal
 Fartlek 3.9 mi 31:03 7:56
9/2/2009 Run
Morrisons & back
 Easy 4.0 mi 35:12 8:48
8/25/2009 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Tempo 5.1 mi 41:00 8:07
8/22/2009 Run
Local
 Fartlek 4.5 mi 36:30 8:04
8/18/2009 Run
Wilford Hill, Home, Melton Gdns
 Interval 4.0 mi 31:20 7:50
8/17/2009 Run
Morrisons & back
 Interval 4.0 mi 31:46 7:57
8/10/2009 Run
Local
 Easy 3.7 mi 30:49 8:24
8/6/2009 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.0 mi 39:36 7:56
8/4/2009 Run
Local
 Interval 4.0 mi 31:20 7:50
8/1/2009 Run
Local
 Interval 4.3 mi 33:48 7:48
7/29/2009 Run
Local
 Interval 4.2 mi 33:12 7:59
7/26/2009 Run
Local
 Interval 3.7 mi 30:49 8:18
7/22/2009 Run
Local
 Interval 5.2 mi 43:48 8:24
7/16/2009 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.0 mi 40:21 8:05
7/5/2009 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.0 mi 39:40 7:56
6/29/2009 Run
Morrisons & back
 Interval 4.0 mi 32:18 8:05
6/21/2009 Run
Morrisons & back
 Interval 4.0 mi 32:08 8:02
6/17/2009 Run
Morrisons & back
 Interval 4.0 mi 32:30 8:08
6/15/2009 Run
Morrisons & back
 Interval 4.0 mi 34:15 8:34
6/6/2009 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.0 mi 42:02 8:25
5/18/2009 Run
Morrisons & back
 Interval 4.0 mi 35:24 8:51
5/15/2009 Run
Morrisons & back
 Easy 4.0 mi 36:43 9:11
5/6/2009 Run
Morrisons & back
 Tempo 4.0 mi 32:56 8:14
5/5/2009 Run
Smkt , Rad Rd before canal & back same way
 Fartlek 5.0 mi 45:39 9:08
4/30/2009 Run
Local
 Easy 4.0 mi 41:22 10:21
4/24/2009 Run
10 M
 Tempo 10.1 mi 1:24:40 8:25
4/23/2009 Run
Morrisons & back
 Tempo 4.0 mi 31:45 7:57
4/17/2009 Run
Morrisons & back
 Fartlek 4.0 mi 33:33 8:24
4/15/2009 Run
Local
 Long 10.1 mi 1:26:08 8:34
4/14/2009 Run
Trent Bridge 4m
 Easy 4.0 mi 35:19 8:50
4/12/2009 Run
S/mkt, back via canal
 Fartlek 4.0 mi 33:26 8:22
4/7/2009 Run
Morrisons & back
 Tempo 4.0 mi 31:36 7:54
4/2/2009 Run
Morrisons & back
 Interval 4.0 mi 32:28 8:07
3/26/2009 Run
Track
 Easy 4.6 mi 43:06 9:23
3/25/2009 Run
Track
 Easy 4.6 mi 44:00 9:34
3/22/2009 Run
S/mkt, back via canal
 Tempo 4.0 mi 32:27 8:07
2/24/2009 Run
Morrisons & back
 Easy 4.0 mi 39:34 9:54
2/16/2009 Run
Morrisons & back
 Easy 4.0 mi 42:49 10:43
2/10/2009 Run
WB Shops
 Easy 4.0 mi 35:33 8:54
1/29/2009 Run
Morrisons & back
 Easy 4.0 mi 34:08 8:32
1/26/2009 Run
Morrisons & back
 Easy 4.0 mi 41:24 10:21
1/11/2009 Run
6M Morrisons/TB/Shops
 Easy 6.0 mi 59:31 9:56
1/8/2009 Run
Morrisons & back
 Easy 4.0 mi 41:30 10:23
1/3/2009 Run
Local
 Easy 4.0 mi 34:00 8:30
12/30/2008 Run
Morrisons & back
 Easy 4.0 mi 39:28 9:52
12/23/2008 Run
Morrisons & back
 Easy 4.0 mi 41:33 10:24
12/22/2008 Run
Morrisons & back
 Easy 4.0 mi 42:21 10:36
12/16/2008 Run
Morrisons & back
 Easy 4.0 mi 41:31 10:23
12/15/2008 Run
S/Mkt - path4canal & back
 Easy 4.6 mi 48:30 10:30
12/11/2008 Run
S/Mkt - path4canal & back
 Easy 4.6 mi 39:01 8:27
12/9/2008 Run
Morrisons & back
 Fartlek 4.0 mi 31:59 8:00
12/8/2008 Run
S/Mkt - path4canal & back
 Tempo 4.6 mi 37:34 8:08
12/5/2008 Run
Morrisons & back
 Easy 4.0 mi 34:59 8:45
11/25/2008 Run
Morrisons & back
 Easy 4.0 mi 32:30 8:08
11/20/2008 Run
Morrisons & back
 Easy 4.0 mi 34:00 8:30
11/15/2008 Run
Morrisons & back
 Interval 4.0 mi 32:20 8:05
11/8/2008 Run
Morrisons & back
 Tempo 4.0 mi 31:53 7:59
10/25/2008 Run
S/mkt, back via canal
 Easy 4.0 mi 32:39 8:10
10/15/2008 Run
S/mkt, back via canal
 Easy 4.0 mi 32:33 8:09
10/11/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Tempo 5.1 mi 38:43 7:40
10/6/2008 Run
Melton Gdns to Rutland Rd & back
 Fartlek 6.2 mi 49:45 8:01
10/1/2008 Run
S/mkt, back via canal
 Tempo 4.0 mi 30:17 7:35
9/25/2008 Run
Morrisons & back
 Easy 4.0 mi 33:44 8:26
9/22/2008 Run
S/mkt, back via canal
 Fartlek 4.0 mi 30:40 7:40
9/21/2008 Run
Local
 Fartlek 4.0 mi 50:00 12:30
9/11/2008 Run
Local
 Easy 2.0 mi 15:39 7:50
9/10/2008 Run
Local
 Easy 2.0 mi 19:00 9:30
9/9/2008 Run
S/mkt, back via canal
 Tempo 3.9 mi 30:23 7:46
9/8/2008 Run
S/mkt, back via canal
 Interval 3.9 mi 30:06 7:41
9/7/2008 Run
S/mkt, back via canal
 Interval 3.9 mi 31:07 7:57
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