| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2014 |
Run |
Park Run - Rushcliffe |
Race |
3.1 mi |
24:33 |
7:51 |
 |
| 6/6/2014 |
Run |
S/Mkt back via canal |
Default |
4.0 mi |
37:03 |
9:12 |
|
| 6/2/2014 |
Run |
Local |
Default |
4.1 mi |
38:24 |
9:25 |
|
| 5/30/2014 |
Run |
S/Mkt back via canal |
Tempo |
3.9 mi |
32:33 |
8:16 |
|
| 5/19/2014 |
Run |
Local |
Easy |
4.1 mi |
39:15 |
9:35 |
|
| 5/18/2014 |
Run |
Local |
Default |
4.4 mi |
40:32 |
9:13 |
|
| 5/17/2014 |
Run |
Local |
Default |
4.4 mi |
40:48 |
9:17 |
|
| 5/16/2014 |
Run |
Local |
Default |
4.6 mi |
42:47 |
9:19 |
|
| 5/8/2014 |
Run |
Local |
Easy |
8.9 mi |
1:36:35 |
10:54 |
|
| 5/7/2014 |
Run |
Copley - canal route |
Easy |
4.0 mi |
45:36 |
11:20 |
|
| 5/6/2014 |
Run |
Copley - canal route |
Easy |
4.9 mi |
1:00:54 |
12:22 |
|
| 5/5/2014 |
Run |
Local |
Easy |
6.3 mi |
1:18:43 |
12:29 |
|
| 5/2/2014 |
Run |
S/Mkt back via canal |
Easy |
4.6 mi |
45:47 |
9:53 |
|
| 4/28/2014 |
Run |
Local |
Easy |
4.3 mi |
41:35 |
9:46 |
|
| 4/27/2014 |
Run |
S/Mkt back via canal |
Easy |
4.1 mi |
41:53 |
10:19 |
|
| 4/22/2014 |
Run |
Copley - canal route |
Easy |
12.2 mi |
2:04:18 |
10:14 |
|
| 4/21/2014 |
Run |
S/Mkt back via canal |
Easy |
4.1 mi |
41:55 |
10:11 |
|
| 4/20/2014 |
Run |
S/Mkt back via canal |
Easy |
3.8 mi |
39:10 |
10:14 |
|
| 4/17/2014 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
40:13 |
10:16 |
|
| 4/16/2014 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
38:56 |
9:58 |
|
| 4/15/2014 |
Run |
S/Mkt back via canal |
Easy |
4.4 mi |
48:41 |
11:01 |
|
| 4/3/2014 |
Run |
S/Mkt back via canal |
Easy |
8.1 mi |
1:22:40 |
10:14 |
|
| 4/2/2014 |
Run |
Copley - canal route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/1/2014 |
Run |
Copley - canal route |
Easy |
4.1 mi |
42:22 |
10:19 |
|
| 3/31/2014 |
Run |
S/Mkt back via canal |
Easy |
4.0 mi |
39:17 |
9:54 |
|
| 3/30/2014 |
Run |
Local |
Easy |
4.5 mi |
46:08 |
10:10 |
|
| 3/29/2014 |
Run |
S/Mkt back via canal |
Easy |
4.1 mi |
42:19 |
10:23 |
|
| 3/28/2014 |
Run |
Morrisons & back |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 3/24/2014 |
Run |
Local |
Easy |
4.8 mi |
50:37 |
10:38 |
|
| 3/23/2014 |
Run |
S/Mkt back via canal |
Easy |
4.0 mi |
42:19 |
10:29 |
|
| 3/22/2014 |
Run |
S/Mkt back via canal |
Easy |
3.8 mi |
39:41 |
10:32 |
|
| 3/15/2014 |
Run |
S/Mkt back via canal |
Easy |
4.0 mi |
41:02 |
10:21 |
|
| 3/10/2014 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
40:04 |
10:18 |
|
| 3/9/2014 |
Run |
S/Mkt back via canal |
Easy |
4.2 mi |
44:54 |
10:50 |
|
| 3/2/2014 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
42:36 |
10:49 |
|
| 12/6/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/4/2011 |
Run |
Local |
Easy |
3.5 mi |
44:45 |
12:54 |
|
| 11/25/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:11 |
8:18 |
|
|