| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
|
|
 |
| 2/23/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 9/9/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:07 |
8:17 |
|
| 9/3/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:29 |
8:23 |
|
| 7/22/2010 |
Run |
Local |
Easy |
5.6 mi |
49:00 |
8:49 |
|
| 7/18/2010 |
Run |
Turkey Trot 9.62 |
Fartlek |
9.6 mi |
1:23:02 |
8:42 |
|
| 7/9/2010 |
Run |
Local |
Easy |
6.4 mi |
1:05:01 |
10:13 |
|
| 7/8/2010 |
Run |
Local |
Tempo |
5.0 mi |
37:47 |
7:34 |
|
| 7/5/2010 |
Run |
Local |
Easy |
5.9 mi |
52:02 |
8:53 |
|
| 6/28/2010 |
Run |
Cliffs |
Default |
6.2 mi |
50:23 |
8:05 |
|
| 6/21/2010 |
Run |
Cliffs |
Easy |
6.3 mi |
1:01:19 |
9:49 |
|
| 6/18/2010 |
Run |
Local |
Easy |
6.1 mi |
1:01:26 |
10:01 |
|
| 6/17/2010 |
Run |
Local |
Easy |
4.2 mi |
40:09 |
9:31 |
|
| 6/13/2010 |
Run |
Turkey Trot 8.8m |
Fartlek |
8.8 mi |
1:14:02 |
8:26 |
|
| 6/8/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:51 |
8:28 |
|
| 6/6/2010 |
Run |
Local |
Easy |
11.3 mi |
1:39:20 |
8:48 |
|
| 6/3/2010 |
Run |
Local |
Fartlek |
5.5 mi |
48:00 |
8:44 |
|
| 6/1/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:02 |
8:02 |
|
| 5/30/2010 |
Run |
RHB to Whitby & back |
Hill |
14.0 mi |
2:26:08 |
10:27 |
|
| 5/28/2010 |
Run |
Morrisons, Abbey Rd & back |
Easy |
6.0 mi |
50:33 |
8:25 |
|
| 5/25/2010 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:09 |
8:03 |
|
| 5/23/2010 |
Run |
HP |
Long |
8.2 mi |
1:13:59 |
9:01 |
|
| 5/22/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:58 |
8:14 |
|