Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/24/2011 Run
Morrisons & back
Tempo 4.0 mi    
2/23/2011 Run
Morrisons & back
Easy 4.0 mi 35:19 8:50
9/9/2010 Run
Morrisons & back
Fartlek 4.0 mi 33:07 8:17
9/3/2010 Run
Morrisons & back
Fartlek 4.0 mi 33:29 8:23
7/22/2010 Run
Local
Easy 5.6 mi 49:00 8:49
7/18/2010 Run
Turkey Trot 9.62
Fartlek 9.6 mi 1:23:02 8:42
7/9/2010 Run
Local
Easy 6.4 mi 1:05:01 10:13
7/8/2010 Run
Local
Tempo 5.0 mi 37:47 7:34
7/5/2010 Run
Local
Easy 5.9 mi 52:02 8:53
6/28/2010 Run
Cliffs
Default 6.2 mi 50:23 8:05
6/21/2010 Run
Cliffs
Easy 6.3 mi 1:01:19 9:49
6/18/2010 Run
Local
Easy 6.1 mi 1:01:26 10:01
6/17/2010 Run
Local
Easy 4.2 mi 40:09 9:31
6/13/2010 Run
Turkey Trot 8.8m
Fartlek 8.8 mi 1:14:02 8:26
6/8/2010 Run
Morrisons & back
Fartlek 4.0 mi 33:51 8:28
6/6/2010 Run
Local
Easy 11.3 mi 1:39:20 8:48
6/3/2010 Run
Local
Fartlek 5.5 mi 48:00 8:44
6/1/2010 Run
Morrisons & back
Fartlek 4.0 mi 32:02 8:02
5/30/2010 Run
RHB to Whitby & back
Hill 14.0 mi 2:26:08 10:27
5/28/2010 Run
Morrisons, Abbey Rd & back
Easy 6.0 mi 50:33 8:25
5/25/2010 Run
Morrisons & back
Interval 4.0 mi 32:09 8:03
5/23/2010 Run
HP
Long 8.2 mi 1:13:59 9:01
5/22/2010 Run
Morrisons & back
Fartlek 4.0 mi 32:58 8:14