5/20/2008
8 mi
Brooks Adrenaline (4)
Track workout.
400 in 120 seconds and1 minute rest
800 in 4:00 and 2 minutes rest
1200 in 6:00 and 3 minutest rest
1600 in 8:00 and 4 minutes rest
1200 in 6:00 and 3 minutes rest
800 in 4:00 and 3 minutes rest
400 in 120 seconds