12/12/2009
16 mi
2:45:00
10:19 mi
ASICS Gel-Nimbus 11 (Onyx/Black)
Ran this as a wave. It was so hard...the hardest run in a while.
Mile 5 in 8:45
Mile 7 in 8:50
Mile 9 in 9, but with hills
Mile 11 in 8:30
Mile 13 in 8:35.
This was a mental job...not fun. Maybe too little sleep, canita, or not enough food.