Notes
12 miles in slushy snow. It was cloudy when I started out, but it was raining hard when I returned. 6 easy pace then I at around 10m/m for the next miles, 2 easy miles, 1 at bit faster pace, 1 easy, 1 near MP. It was a good workout considering that I went skiing yesterday. I must admit it was a miserable weather condition for running. Just the way I like it hehe.
I am having a great time chatting with my son in Poland. Don't just love skype.