Notes
8 tempo miles for me this morning. I was aiming at a 8:25 pace, but the result was different (head cold did not help any either). I aimed at staying in zone 6 (av. HR @ 160) for 30 minutes).
2 miles at 10:30
1 mile at 8:53
1 mile at 8:45
1 mile at 8:23
3 miles at 10:30.
Av. heart rate 150. I stayed in Zone 6 for 30:09 and I visited zone 8 (HR 170) for 1:41.