12/23/2007
13 mi
2:14:00
10:19 mi
ASICS Gel-Nimbus 9
Ran this 13 miles on the tM (1=12mm, 11=6mm for .75m then .25@6.5; then 1m@6.2-6.7
This was an amazing interval run. I felt great the whole time and legs held fairly well.
My quest for speed continues.