1/24/2010
16 mi
Brooks cascadia 2 blue
8 easy; 9 @9:30, 10&11 easy
12 @ 9:45; 13 easy
14 @ 9:30; 15 easy
16 @ marathon pace.
CD walking for 1/4 mile.
This was a hard run. Nutrition was a huge issue. I got to respect these LR more.