Notes
I went to the track for a quick spin. 8 miles this lovely autumn afternoon. 2 miles easy to the track, 3x800 @ 4:05 with one minute jog and 1x800 @ 4:02 (I went by feel and I was surprised with the numbers at end). 2 miles easy around the track and then 2 miles easy back home. It was another goldilocks workout (not too hard, not too easy, just perfect).