Notes
Target: 1 mile warm up then 6 miles at marathon pace ( or 9:00) Actual: 923; 910; 8:50; 9:02; 9:30. The effort was very hard. I had to really concentrate to keep that pace. There one one minute rest between the second and the third because my legs were burning too much and I needed to come back to center before I continued.
I was disappointed with this effort since it was the first time I tried to put some MP today in this marathon cycle. If I really want to find an excuse for it I guess I could blame it to the fact that I worked 13 hours yesterday and I got only 6 hours of sleep last night.