Notes
41F, left work early to be able to enjoy the sun for a bid. Left the house towards the park where I spoted some ice-free ground the other day, but as I ran by the track I found that there was a narrow path were I could run my speed workout. I must say right way that the ground was muddy, which later I found out it is not the best surface for speed w/o.
So...2 miles slow w/u miles, some after stretch (see dAAve and I listening), I started my goal workout: 6x 1000m with one minute rest. Target time: 5:05.
This is what the splits looked like:
1x1000m@ 5:10, rest...enjoy the sun
1x1000m@ 5:05 getting used to the cold mud
1x1000m@ 5:00
1x1000m@ 5:15 a doggie came to check me out
1x1000m@ 5:03
1x1000m@ 5:00
Ran another 4 laps, then ran back home. Total miles: 9 miles.
Today: the owls woke me up...so...I decided to enjoy the light of the moon and went out for a sweetly slow 2 miler.
Life is good.