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Notes

Two miles outside

Mile 1 at 4 mm = 12mm

Mile 2- at 6. = 9:52

Mile 3 at 6.5 = 9:09

Mile 4 at 6.5 =

Mile 5 at 6.7 = 8:53

Mile 6 at 6-5.5-4 10:55

120 leg lifts, 30 squats, 100@ 15lbs weights arms, 10 planks