Notes
6x 4 blocks at 7:45 to 7:50 pace.
To our "King of Patience" on his memorable 5oth birthday!
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Here is to wish you, a fun filled next 50 years!!!!
I was going to make you a banana cake, but I ran out of time...so I baked this blueberries pie for you instead.
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My biggest birthday wish for you is to see you start running again. I would give up the 50 fun miles I ran last week for just one simple mile run by you.