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Summary
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Run: Long
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Next
3/21/2009
Date
15 mi
Distance
Equipment
ASICS Gel-Nimbus 9
Health
Avg HR
145 bpm
Max HR
162 bpm
Rest HR
92 bpm
Weather
Temperature
36 F
Conditions
Map
Course
Ash Hill and Main
Notes
Wave run: miles 3-5-7 at MP and miles 9-11-13 at HM.
Canyon
Comments
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