Run: Long wave treadm Previous Next

11/7/2007

1:00 PM

16.2 mi

2:57:41

10:59 mi

Equipment

No name (3)

Weather

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Notes

COMMENTS: Perfect weather for the last long run before the Seattle marathon. At a perfect speed. got to riverside at 1:22, turn around, hit the hills hard and still had a perfect split. Then hit kermel grade hard and back.

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