Notes
Three miles (2 at mary pace) just before I started cooking the goose breast. The recipe Mastung Sal gave me was just outstanding. Mr. Mariposoi enjoyed the romantic dinner I had prepared for him. A good Shiraz complemented our dinner.
All systems go now...no more running until I have to hit the marathon pace on Sunday. Wohoww....training is over.....implementation is now in order.
one eze and t 2 miles at marathon pace, which is 9:30