Notes
6 miles with 6x fast dark blocks fartleks @ around 7:50. I don't have a set pace in mind for this efforts, I just try to make my strides to be smooth, relaxed and quick. I have been doing this fast dark blocks for a couple of weeks now and it surprised me find myself doing it at block #4 without me even noticing it. Now, if my brain would just remember to do other simple things like exponentiation comes before multiplication and division then I would be set for life.