Notes
Great effort, 20 miles on the mill@1 incline.
Mile 1@5.5
Mile 2-9 @ 5.6 and 1/4 mile **at 6 Heart rate at 154
Mile 10 @ 5.6 and **@6.2 HR @ 158
Mile 11@ 6.2 HR @ 154
Miles 12 to 19 @ 5.5 and ** at 6.2 HR @ 155 AV
Miles 20 @5.5. HR @ 145.
3 miles at 9:34