Notes
16 miles as a warm up then 4 at MP in 3:25:00. I ran this today with a slight different approach I normally take for a 20 miler. 5x4miler segments with each segment ran a little baster than the prior one and the last 4 miles at MP. I know the last 4 miles was going to be tough, and it was, but I am glad I finished it.
Once I got back home my DH was waiting for me for a walk as a cool dawn. So 3 miles of walking on top of the 20 was a very nice way to waste a gorgeous and sunny Saturday.