Notes
warm up for 2 miles
1x 800@ 4:05, rest
1x1000@ 5:07, rest
1x 800@ 4:05, rest
1x1000@ 5:07, rest
1x 800@ 4:05, rest
1x1000@ 5:07, rest (this one was for you dAAve)
ran a bit to cooldown and called it good.
Hop back in the car to drive home just on time for Mustang Sally's coffee.
8 miles totals.