Notes
First 5 miles at MP= 9; 8:57; 9:03; 8.:59, 9:02
6 easy miles
2 at MP= 9:00; 9:01
2 at HMP= 8:50; 8: 55.
walk around the block for cool down.
Great effort. The last 4 miles were harder than it should be since it was 65F and windy.
Next Lr is 22 miles. I can't wait to see your prescription for it. This week I am going to a conference. I will try to run as much as I can.