| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2015 |
Run |
Quiindy |
Easy |
7.0 mi |
|
|
 |
| 3/6/2015 |
Run |
Quiindy |
Easy |
4.0 mi |
|
|
|
| 3/7/2015 |
Run |
Omak Lake |
Long |
18.0 mi |
3:28:00 |
11:34 |
|
| 3/8/2015 |
Run |
Omak Lake |
Easy |
4.0 mi |
|
|
|
| 3/9/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/10/2015 |
Run |
|
speed |
8.0 mi |
|
|
|
| 3/11/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/12/2015 |
Run |
Leader Lake |
Hill |
13.0 mi |
2:23:00 |
11:00 |
|
| 3/14/2015 |
Run |
Orchards in bloom route |
Default |
7.0 mi |
|
|
|
| 3/14/2015 |
Run |
Orchards in bloom route |
Marathon Pace |
6.0 mi |
56:01 |
9:21 |
|
| 3/15/2015 |
Run |
Orchards in bloom route |
Marathon Pace |
7.0 mi |
|
|
|
| 3/16/2015 |
Run |
Orchards in bloom route |
Easy |
7.0 mi |
|
|
|
| 3/17/2015 |
Run |
Orchards in bloom route |
speed |
3.0 mi |
|
|
|
| 3/17/2015 |
Run |
Orchards in bloom route |
Easy |
3.0 mi |
|
|
|
| 3/18/2015 |
Run |
Dessautel/Kermel |
Easy |
4.0 mi |
|
|
|
| 3/18/2015 |
Run |
Dessautel/Kermel |
Easy |
4.0 mi |
|
|
|
| 3/19/2015 |
Run |
Dessautel/Kermel |
Easy |
10.0 mi |
|
|
|
| 3/21/2015 |
Run |
Dessautel/Kermel |
Marathon Pace |
22.0 mi |
3:45:00 |
10:14 |
|
| 3/22/2015 |
Run |
Dessautel/Kermel |
Easy |
4.0 mi |
|
|
|
| 3/23/2015 |
Run |
Cassos |
Easy |
5.0 mi |
|
|
|
| 3/24/2015 |
Run |
Cassos |
Tempo |
8.0 mi |
56:50 |
7:07 |
|
| 3/25/2015 |
Run |
Autumn Leaf run |
Easy |
6.0 mi |
|
|
|
| 3/26/2015 |
Run |
Autumn Leaf run |
Easy |
4.0 mi |
|
|
|
| 3/27/2015 |
Run |
Autumn Leaf run |
Long |
7.0 mi |
|
|
|
| 3/28/2015 |
Run |
Autumn Leaf run |
Long |
13.4 mi |
2:18:00 |
10:21 |
|
| 3/30/2015 |
Run |
Keystone |
Tempo |
8.0 mi |
|
|
|
| 3/31/2015 |
Run |
Keystone |
Easy |
3.0 mi |
|
|
|
| 3/31/2015 |
Run |
Keystone |
Easy |
4.0 mi |
|
|
|
| 4/1/2015 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/1/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/3/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/5/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/6/2015 |
Run |
|
Long |
15.0 mi |
2:41:00 |
10:44 |
|
| 4/8/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/11/2015 |
Run |
|
Long |
12.0 mi |
|
|
|
| 4/14/2015 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 4/15/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/28/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/30/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/3/2015 |
Run |
Bloomsday |
Race |
12.0 km |
1:11:00 |
9:32 |
|
| 5/5/2015 |
Run |
Shumway |
Easy |
3.0 mi |
|
|
|
| 5/10/2015 |
Run |
Sunflower relay |
Easy |
27.0 mi |
|
|
|
| 5/17/2015 |
Run |
Sunflower relay |
Easy |
6.0 mi |
|
|
|
| 5/18/2015 |
Run |
Sunflower relay |
Easy |
4.0 mi |
|
|
|
| 5/19/2015 |
Run |
Sunflower relay |
Easy |
4.0 mi |
|
|
|
| 5/20/2015 |
Run |
Sunflower relay |
Easy |
6.0 mi |
|
|
|
| 5/22/2015 |
Run |
Sunflower relay |
Easy |
8.0 mi |
|
|
|
| 5/23/2015 |
Run |
|
Steady state |
8.0 mi |
|
|
|
| 5/24/2015 |
Run |
Sunflower relay |
Easy |
15.0 mi |
|
|
|
| 5/25/2015 |
Run |
|
Steady state |
4.0 mi |
|
|
|
| 5/26/2015 |
Run |
kermel |
Steady state |
5.0 mi |
|
|
|
| 5/28/2015 |
Run |
Sunflower relay |
Steady state |
6.0 mi |
58:00 |
9:40 |
|
| 5/30/2015 |
Run |
kermel |
Steady state |
12.0 mi |
|
|
|
| 5/31/2015 |
Run |
kermel |
Steady state |
3.0 mi |
|
|
|
| 6/1/2015 |
Run |
clinic |
Steady state |
4.0 mi |
|
|
|
| 6/2/2015 |
Run |
clinic |
Easy |
3.0 mi |
|
|
|
| 6/3/2015 |
Run |
clinic |
Steady state |
7.0 mi |
|
|
|
| 6/4/2015 |
Run |
clinic |
Steady state |
6.0 mi |
|
|
|
| 6/5/2015 |
Run |
kermel |
Steady state |
3.0 mi |
|
|
|
| 6/6/2015 |
Run |
kermel |
Steady state |
11.0 mi |
|
|
|
| 6/7/2015 |
Run |
kermel |
Steady state |
6.0 mi |
|
|
|
| 6/8/2015 |
Run |
kermel |
Steady state |
5.0 mi |
|
|
|
| 6/9/2015 |
Run |
Robynson |
Steady state |
7.0 mi |
|
|
|
| 6/10/2015 |
Run |
Robynson |
Steady state |
5.0 mi |
|
|
|
| 6/11/2015 |
Run |
kermel |
Hill |
9.0 mi |
|
|
|
| 6/13/2015 |
Run |
various |
Hill |
14.0 mi |
|
|
|
| 6/15/2015 |
Run |
Seattle |
Steady state |
5.0 mi |
|
|
|
| 6/17/2015 |
Run |
various |
Steady state |
5.0 mi |
|
|
|
| 6/18/2015 |
Run |
various |
Steady state |
5.0 mi |
|
|
|
| 6/19/2015 |
Run |
various |
Steady state |
5.0 mi |
|
|
|
| 6/21/2015 |
Run |
various |
Steady state |
15.0 mi |
|
|
|
| 6/23/2015 |
Run |
various |
Steady state |
6.0 mi |
|
|
|
| 6/24/2015 |
Run |
various |
Steady state |
6.0 mi |
|
|
|
| 6/25/2015 |
Run |
various |
Easy |
9.5 mi |
|
|
|
| 6/26/2015 |
Run |
various |
Easy |
4.0 mi |
|
|
|
| 6/27/2015 |
Run |
various |
Striders repeats |
6.0 mi |
|
|
|
| 6/28/2015 |
Run |
various |
Striders repeats |
12.0 mi |
|
|
|
| 6/29/2015 |
Run |
various |
Easy |
5.0 mi |
|
|
|
| 6/30/2015 |
Run |
various |
Easy |
9.0 mi |
|
|
|
| 7/1/2015 |
Run |
various |
Easy |
4.0 mi |
|
|
|
| 7/2/2015 |
Run |
various |
Easy |
5.0 mi |
|
|
|
| 7/4/2015 |
Run |
various |
Easy |
6.0 mi |
|
|
|
| 7/5/2015 |
Run |
various |
Easy |
11.0 mi |
|
|
|
| 7/6/2015 |
Run |
various |
Easy |
4.0 mi |
|
|
|
| 7/7/2015 |
Run |
various |
Striders repeats |
10.0 mi |
|
|
|
| 7/8/2015 |
Run |
various |
Hill |
3.0 mi |
|
|
|
| 7/9/2015 |
Run |
various |
Easy |
10.0 mi |
|
|
|
| 7/11/2015 |
Run |
various |
speed |
3.5 mi |
31:00 |
8:52 |
|
| 7/12/2015 |
Run |
various |
Steady state |
6.0 mi |
|
|
|
| 7/14/2015 |
Run |
various |
Steady state |
14.0 mi |
|
|
|
| 7/15/2015 |
Run |
various |
Kermel HIll |
3.0 mi |
|
|
|
| 7/16/2015 |
Run |
various |
Easy |
8.0 mi |
|
|
|
| 7/17/2015 |
Run |
various |
Easy |
4.0 mi |
|
|
|
| 7/18/2015 |
Run |
various |
speed |
15.0 mi |
|
|
|
| 7/20/2015 |
Run |
various |
Easy |
4.0 mi |
|
|
|
| 7/21/2015 |
Run |
various |
speed |
6.0 mi |
|
|
|
| 7/22/2015 |
Run |
various |
speed |
10.0 mi |
|
|
|
| 7/24/2015 |
Run |
various |
speed |
5.0 mi |
|
|
|
| 7/25/2015 |
Run |
loup loup |
Trail |
16.0 mi |
|
|
|
| 7/26/2015 |
Run |
Easst Side part |
Easy |
6.0 mi |
|
|
|
|