Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/23/2016 |
Run |
ash/riverside |
Easy |
7.0 mi |
|
|
|
1/21/2016 |
Run |
ash/riverside |
Easy |
7.0 mi |
|
|
|
1/20/2016 |
Run |
ash/riverside |
Easy |
6.0 mi |
|
|
|
1/19/2016 |
Run |
ash/riverside |
Tempo |
8.0 mi |
|
|
|
1/18/2016 |
Run |
ash/riverside |
Easy |
5.0 mi |
|
|
|
1/17/2016 |
Run |
ash/riverside |
Easy |
15.0 mi |
|
|
|
1/16/2016 |
Run |
ash/riverside |
Easy |
4.0 mi |
|
|
|
1/14/2016 |
Run |
ash/riverside |
Easy |
10.0 mi |
|
|
|
1/12/2016 |
Run |
ash/riverside |
Tempo |
10.0 mi |
|
|
|
1/11/2016 |
Run |
ash/riverside |
Easy |
2.0 mi |
|
|
|
1/10/2016 |
Run |
ash/riverside |
Easy |
4.0 mi |
|
|
|
1/9/2016 |
Run |
ash/riverside |
Long |
21.0 mi |
4:05:00 |
11:40 |
|
1/7/2016 |
Run |
ash/riverside |
Easy |
3.0 mi |
|
|
|
1/6/2016 |
Run |
ash/riverside |
Easy |
6.0 mi |
|
|
|
1/6/2016 |
Run |
ash/riverside |
Tempo |
3.0 mi |
|
|
|
1/4/2016 |
Run |
ash/riverside |
Easy |
4.0 mi |
|
|
|
1/3/2016 |
Run |
ash/riverside |
Easy |
4.0 mi |
|
|
|
1/2/2016 |
Run |
ash/riverside |
Easy |
11.0 mi |
|
|
|
1/1/2016 |
Run |
ash/riverside |
Easy |
12.0 mi |
|
|
|
12/30/2015 |
Run |
ash/riverside |
Easy |
8.0 mi |
|
|
|
12/28/2015 |
Run |
ash/riverside |
Easy |
4.0 mi |
|
|
|
12/28/2015 |
Run |
ash/riverside |
Easy |
4.0 mi |
|
|
|
12/28/2015 |
Run |
ash/riverside |
Easy |
4.0 mi |
|
|
|
12/25/2015 |
Run |
ash/riverside |
Easy |
6.0 mi |
|
|
|
12/23/2015 |
Run |
ash/riverside |
Easy |
6.0 mi |
|
|
|
12/22/2015 |
Run |
ash/riverside |
Easy |
4.0 mi |
|
|
|
12/21/2015 |
Run |
ash/riverside |
Easy |
8.0 mi |
|
|
|
12/20/2015 |
Run |
ash/riverside |
Easy |
7.0 mi |
|
|
|
12/19/2015 |
Run |
ash/riverside |
Steady state |
4.0 mi |
|
|
|
12/18/2015 |
Run |
ash/riverside |
Steady state |
10.0 mi |
|
|
|
12/16/2015 |
Run |
ash/riverside |
Steady state |
4.0 mi |
|
|
|
12/15/2015 |
Run |
ash/riverside |
Steady state |
6.0 mi |
|
|
|
12/14/2015 |
Run |
ash/riverside |
Easy |
3.0 mi |
|
|
|
12/13/2015 |
Run |
ash/riverside |
Easy |
14.0 mi |
|
|
|
12/13/2015 |
Run |
ash/riverside |
Marathon Pace |
6.0 mi |
|
|
|
12/11/2015 |
Run |
ash/riverside |
Steady state |
5.0 mi |
|
|
|
12/10/2015 |
Run |
ash/riverside |
Easy |
6.0 mi |
|
|
|
12/9/2015 |
Run |
ash/riverside |
speed |
8.0 mi |
|
|
|
12/8/2015 |
Run |
ash/riverside |
speed |
7.0 mi |
|
|
|
12/6/2015 |
Run |
ash/riverside |
Marathon Pace |
13.0 mi |
1:55:00 |
8:51 |
|
12/6/2015 |
Run |
ash/riverside |
Easy |
1.0 mi |
|
|
|
12/5/2015 |
Run |
ash/riverside |
Easy |
6.0 mi |
|
|
|
12/3/2015 |
Run |
ash/riverside |
Easy |
8.0 mi |
|
|
|
12/2/2015 |
Run |
ash/riverside |
Easy |
6.0 mi |
|
|
|
12/1/2015 |
Run |
ash/riverside |
Easy |
1.0 mi |
|
|
|
12/1/2015 |
Run |
ash/riverside |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
11/30/2015 |
Run |
ash/riverside |
Easy |
2.0 mi |
|
|
|
11/29/2015 |
Run |
ash/riverside |
Marathon Pace |
15.0 mi |
2:41:00 |
10:44 |
|
11/28/2015 |
Run |
ash/riverside |
Easy |
6.0 mi |
|
|
|
11/26/2015 |
Run |
sunny okanogan |
Easy |
5.0 mi |
|
|
|
11/25/2015 |
Run |
sunny okanogan |
Easy |
3.0 mi |
|
|
|
11/24/2015 |
Run |
sunny okanogan |
Easy |
7.0 mi |
|
|
|
11/23/2015 |
Run |
sunny okanogan |
Easy |
3.0 mi |
|
|
|
11/23/2015 |
Run |
sunny okanogan |
Marathon Pace |
3.0 mi |
|
|
|
11/22/2015 |
Run |
sunny okanogan |
Progression |
12.0 mi |
|
|
|
11/21/2015 |
Run |
sunny okanogan |
Tempo |
5.0 mi |
|
|
|
11/20/2015 |
Run |
sunny okanogan |
Steady state |
4.0 mi |
|
|
|
11/19/2015 |
Run |
sunny okanogan |
Tempo |
7.0 mi |
|
|
|
11/18/2015 |
Run |
sunny okanogan |
Tempo |
4.0 mi |
|
|
|
11/17/2015 |
Run |
sunny okanogan |
Steady state |
3.0 mi |
|
|
|
11/16/2015 |
Run |
sunny okanogan |
Progression |
6.0 mi |
|
|
|
11/14/2015 |
Run |
sunny okanogan |
Hill |
10.0 mi |
|
|
|
11/11/2015 |
Run |
sunny okanogan |
Hill |
16.0 mi |
|
|
|
11/10/2015 |
Run |
sunny okanogan |
Steady state |
3.0 mi |
|
|
|
11/9/2015 |
Run |
sunny okanogan |
Steady state |
3.0 mi |
|
|
|
11/9/2015 |
Run |
sunny okanogan |
Steady state |
6.0 mi |
|
|
|
11/8/2015 |
Run |
sunny okanogan |
Steady state |
6.0 mi |
|
|
|
11/5/2015 |
Run |
sunny okanogan |
Easy |
8.0 mi |
|
|
|
11/4/2015 |
Run |
sunny okanogan |
Hill Sprint |
7.0 mi |
|
|
|
11/3/2015 |
Run |
sunny okanogan |
Easy |
5.0 mi |
|
|
|
11/2/2015 |
Run |
sunny okanogan |
Kermel HIll |
6.0 mi |
|
|
|
11/1/2015 |
Run |
sunny okanogan |
Easy |
4.0 mi |
|
|
|
10/31/2015 |
Run |
sunny okanogan |
Long wave treadm |
14.0 mi |
2:39:30 |
11:24 |
|
10/28/2015 |
Run |
sunny okanogan |
Steady state |
6.0 mi |
|
|
|
10/27/2015 |
Run |
sunny okanogan |
Steady state |
6.0 mi |
|
|
|
10/26/2015 |
Run |
sunny okanogan |
Steady state |
4.0 mi |
|
|
|
10/25/2015 |
Run |
sunny okanogan |
Steady state |
16.0 mi |
3:00:00 |
11:15 |
|
10/24/2015 |
Run |
sunny okanogan |
Steady state |
6.0 mi |
|
|
|
10/24/2015 |
Run |
sunny okanogan |
Steady state |
1.0 mi |
|
|
|
10/22/2015 |
Run |
sunny okanogan |
Steady state |
6.0 mi |
|
|
|
10/21/2015 |
Run |
sunny okanogan |
Steady state |
4.0 mi |
|
|
|
10/20/2015 |
Run |
sunny okanogan |
Steady state |
4.0 mi |
|
|
|
10/19/2015 |
Run |
sunny okanogan |
Steady state |
6.0 mi |
|
|
|
10/17/2015 |
Run |
sunny okanogan |
Steady state |
5.0 mi |
|
|
|
10/16/2015 |
Run |
sunny okanogan |
Steady state |
5.0 mi |
|
|
|
10/14/2015 |
Run |
sunny okanogan |
Steady state |
8.0 mi |
|
|
|
10/13/2015 |
Run |
sunny okanogan |
Steady state |
4.0 mi |
|
|
|
10/12/2015 |
Run |
sunny okanogan |
Easy |
6.0 mi |
|
|
|
10/11/2015 |
Run |
clinic |
Long |
18.0 mi |
|
|
|
10/11/2015 |
Run |
clinic |
Long |
4.0 mi |
|
|
|
10/10/2015 |
Run |
clinic |
Race |
3.1 mi |
27:38 |
8:55 |
|
10/10/2015 |
Run |
clinic |
Long |
4.0 mi |
|
|
|
10/8/2015 |
Run |
clinic |
Long |
6.0 mi |
|
|
|
10/7/2015 |
Run |
clinic |
Long |
5.0 mi |
|
|
|
10/6/2015 |
Run |
clinic |
Long |
8.0 mi |
|
|
|
10/4/2015 |
Run |
clinic |
Long |
14.0 mi |
|
|
|
10/3/2015 |
Run |
clinic |
Threshold Interv |
6.0 mi |
|
|
|
10/2/2015 |
Run |
clinic |
Threshold Interv |
7.0 mi |
|
|
|
10/1/2015 |
Run |
clinic |
Threshold Interv |
4.0 mi |
|
|
|
9/30/2015 |
Run |
clinic |
Threshold Interv |
4.0 mi |
|
|
|
|