| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2012 |
Run |
shamway |
Easy |
3.0 mi |
|
|
 |
| 9/21/2012 |
Run |
shamway |
Hill Mix Gym |
7.0 mi |
|
|
|
| 9/19/2012 |
Run |
shamway |
Easy |
2.0 mi |
|
|
|
| 9/18/2012 |
Run |
shamway |
Easy |
4.0 mi |
|
|
|
| 9/17/2012 |
Run |
shamway |
Easy |
5.5 mi |
|
|
|
| 11/23/2011 |
Run |
shamway |
Easy |
10.0 mi |
|
|
|
| 8/20/2010 |
Run |
shamway |
Easy |
4.0 mi |
|
|
|
| 7/30/2010 |
Run |
shamway |
Zombiesleks |
8.0 mi |
1:25:00 |
10:38 |
|
| 7/28/2010 |
Run |
shamway |
Easy |
3.0 mi |
|
|
|
| 7/27/2010 |
Run |
shamway |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 7/26/2010 |
Run |
shamway |
Easy |
4.0 mi |
|
|
|
|