| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2016 |
Run |
ash/riverside |
Easy |
13.0 mi |
|
|
 |
| 2/20/2016 |
Run |
ash/riverside |
Easy |
7.0 mi |
|
|
|
| 2/19/2016 |
Run |
ash/riverside |
Easy |
3.0 mi |
|
|
|
| 2/18/2016 |
Run |
ash/riverside |
Tempo |
6.0 mi |
55:08 |
9:12 |
|
| 2/16/2016 |
Run |
ash/riverside |
Easy |
3.0 mi |
|
|
|
| 2/15/2016 |
Run |
ash/riverside |
Long |
20.0 mi |
3:23:00 |
10:09 |
|
| 2/14/2016 |
skiing XC |
ash/riverside |
Default |
8.0 mi |
4:00:00 |
30:00 |
|
| 2/13/2016 |
skiing XC |
ash/riverside |
Default |
7.0 mi |
|
|
|
| 2/13/2016 |
Run |
ash/riverside |
Tempo |
10.0 mi |
|
|
|
| 2/12/2016 |
Run |
ash/riverside |
Tempo |
4.0 mi |
|
|
|
| 2/11/2016 |
Run |
ash/riverside |
Speed treadmill |
4.0 mi |
|
|
|
| 2/10/2016 |
Run |
ash/riverside |
Easy |
4.0 mi |
|
|
|
| 2/9/2016 |
Run |
ash/riverside |
Easy |
2.0 mi |
|
|
|
| 2/8/2016 |
Run |
ash/riverside |
Easy |
3.0 mi |
|
|
|
| 2/7/2016 |
Run |
ash/riverside |
Easy |
5.0 mi |
|
|
|
| 2/6/2016 |
Run |
ash/riverside |
Easy |
13.0 mi |
|
|
|
| 2/4/2016 |
Run |
ash/riverside |
Easy |
12.0 mi |
|
|
|
| 2/2/2016 |
Run |
ash/riverside |
Easy |
3.0 mi |
|
|
|
| 1/31/2016 |
Run |
ash/riverside |
Long |
22.0 mi |
4:03:00 |
11:03 |
|
| 1/30/2016 |
Run |
ash/riverside |
Tempo |
4.0 mi |
|
|
|
| 1/30/2016 |
skiing XC |
ash/riverside |
Default |
8.0 mi |
|
|
|
| 1/27/2016 |
Run |
ash/riverside |
Tempo |
6.0 mi |
|
|
|
| 1/26/2016 |
Run |
ash/riverside |
Striders repeats |
8.0 mi |
|
|
|
| 1/25/2016 |
Run |
ash/riverside |
Long |
7.0 mi |
|
|
|
| 1/24/2016 |
Run |
ash/riverside |
Long |
14.0 mi |
|
|
|
| 1/23/2016 |
Run |
ash/riverside |
Easy |
7.0 mi |
|
|
|
| 1/21/2016 |
Run |
ash/riverside |
Easy |
7.0 mi |
|
|
|
| 1/20/2016 |
Run |
ash/riverside |
Easy |
6.0 mi |
|
|
|
| 1/19/2016 |
Run |
ash/riverside |
Tempo |
8.0 mi |
|
|
|
| 1/18/2016 |
Run |
ash/riverside |
Easy |
5.0 mi |
|
|
|
| 1/17/2016 |
Run |
ash/riverside |
Easy |
15.0 mi |
|
|
|
| 1/16/2016 |
Run |
ash/riverside |
Easy |
4.0 mi |
|
|
|
| 1/14/2016 |
Run |
ash/riverside |
Easy |
10.0 mi |
|
|
|
| 1/12/2016 |
Run |
ash/riverside |
Tempo |
10.0 mi |
|
|
|
| 1/11/2016 |
Run |
ash/riverside |
Easy |
2.0 mi |
|
|
|
| 1/10/2016 |
Run |
ash/riverside |
Easy |
4.0 mi |
|
|
|
| 1/9/2016 |
Run |
ash/riverside |
Long |
21.0 mi |
4:05:00 |
11:40 |
|
| 1/7/2016 |
Run |
ash/riverside |
Easy |
3.0 mi |
|
|
|
| 1/6/2016 |
Run |
ash/riverside |
Easy |
6.0 mi |
|
|
|
| 1/6/2016 |
Run |
ash/riverside |
Tempo |
3.0 mi |
|
|
|
| 1/4/2016 |
Run |
ash/riverside |
Easy |
4.0 mi |
|
|
|
| 1/3/2016 |
Run |
ash/riverside |
Easy |
4.0 mi |
|
|
|
| 1/2/2016 |
Run |
ash/riverside |
Easy |
11.0 mi |
|
|
|
| 1/1/2016 |
Run |
ash/riverside |
Easy |
12.0 mi |
|
|
|
| 12/30/2015 |
Run |
ash/riverside |
Easy |
8.0 mi |
|
|
|
| 12/28/2015 |
Run |
ash/riverside |
Easy |
4.0 mi |
|
|
|
| 12/28/2015 |
Run |
ash/riverside |
Easy |
4.0 mi |
|
|
|
| 12/28/2015 |
Run |
ash/riverside |
Easy |
4.0 mi |
|
|
|
| 12/25/2015 |
Run |
ash/riverside |
Easy |
6.0 mi |
|
|
|
| 12/23/2015 |
Run |
ash/riverside |
Easy |
6.0 mi |
|
|
|
| 12/22/2015 |
Run |
ash/riverside |
Easy |
4.0 mi |
|
|
|
| 12/21/2015 |
Run |
ash/riverside |
Easy |
8.0 mi |
|
|
|
| 12/20/2015 |
Run |
ash/riverside |
Easy |
7.0 mi |
|
|
|
| 12/19/2015 |
Run |
ash/riverside |
Steady state |
4.0 mi |
|
|
|
| 12/18/2015 |
Run |
ash/riverside |
Steady state |
10.0 mi |
|
|
|
| 12/16/2015 |
Run |
ash/riverside |
Steady state |
4.0 mi |
|
|
|
| 12/15/2015 |
Run |
ash/riverside |
Steady state |
6.0 mi |
|
|
|
| 12/14/2015 |
Run |
ash/riverside |
Easy |
3.0 mi |
|
|
|
| 12/13/2015 |
Run |
ash/riverside |
Easy |
14.0 mi |
|
|
|
| 12/13/2015 |
Run |
ash/riverside |
Marathon Pace |
6.0 mi |
|
|
|
| 12/11/2015 |
Run |
ash/riverside |
Steady state |
5.0 mi |
|
|
|
| 12/10/2015 |
Run |
ash/riverside |
Easy |
6.0 mi |
|
|
|
| 12/9/2015 |
Run |
ash/riverside |
speed |
8.0 mi |
|
|
|
| 12/8/2015 |
Run |
ash/riverside |
speed |
7.0 mi |
|
|
|
| 12/6/2015 |
Run |
ash/riverside |
Marathon Pace |
13.0 mi |
1:55:00 |
8:51 |
|
| 12/6/2015 |
Run |
ash/riverside |
Easy |
1.0 mi |
|
|
|
| 12/5/2015 |
Run |
ash/riverside |
Easy |
6.0 mi |
|
|
|
| 12/3/2015 |
Run |
ash/riverside |
Easy |
8.0 mi |
|
|
|
| 12/2/2015 |
Run |
ash/riverside |
Easy |
6.0 mi |
|
|
|
| 12/1/2015 |
Run |
ash/riverside |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 12/1/2015 |
Run |
ash/riverside |
Easy |
1.0 mi |
|
|
|
| 11/30/2015 |
Run |
ash/riverside |
Easy |
2.0 mi |
|
|
|
| 11/29/2015 |
Run |
ash/riverside |
Marathon Pace |
15.0 mi |
2:41:00 |
10:44 |
|
| 11/28/2015 |
Run |
ash/riverside |
Easy |
6.0 mi |
|
|
|
| 9/22/2010 |
Run |
ash/riverside |
Steady state |
4.0 mi |
|
|
|
| 9/21/2010 |
Run |
ash/riverside |
Steady state |
6.0 mi |
|
|
|
|