| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2006 |
Run |
Random Route |
Easy |
26.2 mi |
5:00:00 |
11:28 |
 |
| 10/28/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/12/2006 |
Run |
Random Route |
Threshold Interv |
3.0 mi |
|
|
|
| 11/13/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/16/2006 |
Run |
Random Route |
Easy |
|
20:00 |
|
|
| 11/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/23/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/24/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 11/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/2/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/8/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/13/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 12/15/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/17/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/18/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/18/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/21/2006 |
Run |
Random Route |
Threshold Interv |
4.3 mi |
|
|
|
| 12/22/2006 |
Run |
Random Route |
Long wave treadm |
8.5 mi |
|
|
|
| 12/29/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/30/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 12/31/2006 |
Run |
Random Route |
Marathon Pace |
5.0 mi |
|
|
|
| 1/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/12/2007 |
Run |
Random Route |
Long wave treadm |
10.0 mi |
|
|
|
| 1/13/2007 |
Run |
Random Route |
Threshold Interv |
5.0 mi |
|
|
|
| 1/15/2007 |
Run |
Random Route |
Speed treadmill |
5.0 mi |
|
|
|
| 1/17/2007 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 1/18/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 1/23/2007 |
Run |
Random Route |
Speed treadmill |
6.0 mi |
|
|
|
| 1/24/2007 |
Run |
Random Route |
Threshold Interv |
4.0 mi |
|
|
|
| 1/25/2007 |
Run |
Random Route |
Threshold Interv |
4.0 mi |
|
|
|
| 1/28/2007 |
Run |
Random Route |
Long wave treadm |
14.0 mi |
|
|
|
| 1/29/2007 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 1/30/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 2/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/8/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/9/2007 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
| 2/10/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/18/2007 |
Run |
Random Route |
Long wave treadm |
10.0 mi |
|
|
|
| 2/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/3/2007 |
Run |
Random Route |
Marathon Pace |
18.0 mi |
3:30:00 |
11:40 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/16/2007 |
Run |
Random Route |
Marathon Pace |
20.0 mi |
3:40:00 |
11:00 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/24/2007 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 3/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/27/2007 |
Run |
Random Route |
Speed treadmill |
5.0 mi |
|
|
|
| 3/28/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 3/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/31/2007 |
Run |
Random Route |
Marathon Pace |
15.0 mi |
2:55:02 |
11:41 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/3/2007 |
Run |
Random Route |
Speed treadmill |
5.0 mi |
|
|
|
| 4/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/8/2007 |
Run |
Random Route |
Marathon Pace |
11.0 mi |
|
|
|
| 4/11/2007 |
Run |
Random Route |
Marathon Pace |
20.0 mi |
3:44:02 |
11:13 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/6/2007 |
Run |
Random Route |
Marathon Pace |
3.0 mi |
|
|
|
| 5/8/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 5/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/13/2007 |
Run |
Random Route |
Easy |
13.1 mi |
2:17:08 |
10:29 |
|
| 5/19/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 5/23/2007 |
Run |
Random Route |
Speed treadmill |
6.0 mi |
56:27 |
9:25 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 6/1/2007 |
Run |
Random Route |
Marathon Pace |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 6/6/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 6/8/2007 |
Run |
Random Route |
Tempo |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/13/2007 |
Run |
Random Route |
Speed treadmill |
5.0 mi |
|
|
|
| 6/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/22/2007 |
Run |
Random Route |
Marathon Pace |
4.0 mi |
|
|
|
| 6/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/28/2007 |
Run |
Random Route |
Speed treadmill |
6.0 mi |
|
|
|
| 6/30/2007 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 7/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
|