Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/9/2006 Run Random Route Easy       11/12/2006 Run Random Route Threshold Interv 3.0 mi     11/13/2006 Run Random Route Easy       11/20/2006 Run Random Route Easy 5.0 mi     11/21/2006 Run Random Route Easy 5.0 mi     11/22/2006 Run Random Route Easy       11/23/2006 Run Random Route Easy       11/24/2006 Run Random Route Easy 6.5 mi     11/28/2006 Run Random Route Easy       11/28/2006 Run Random Route Easy 5.0 mi     12/2/2006 Run Random Route Easy 5.0 mi     12/8/2006 Run Random Route Easy 3.0 mi     12/13/2006 Run Random Route Easy 3.5 mi     12/13/2006 Run Random Route Easy 6.0 mi     12/15/2006 Run Random Route Easy       12/16/2006 Run Random Route Easy       12/17/2006 Run Random Route Easy       12/18/2006 Run Random Route Easy       12/18/2006 Run Random Route Easy       12/21/2006 Run Random Route Threshold Interv 4.3 mi     12/22/2006 Run Random Route Long wave treadm 8.5 mi     12/29/2006 Run Random Route Easy       12/30/2006 Run Random Route Tempo 5.0 mi     12/31/2006 Run Random Route Marathon Pace 5.0 mi     1/4/2007 Run Random Route Easy 4.0 mi     1/5/2007 Run Random Route Easy 5.0 mi     1/7/2007 Run Random Route Easy 8.0 mi     1/12/2007 Run Random Route Long wave treadm 10.0 mi     1/13/2007 Run Random Route Threshold Interv 5.0 mi     1/15/2007 Run Random Route Speed treadmill 5.0 mi     1/18/2007 Run Random Route Tempo 5.0 mi     1/23/2007 Run Random Route Speed treadmill 6.0 mi     1/24/2007 Run Random Route Threshold Interv 4.0 mi     1/25/2007 Run Random Route Threshold Interv 4.0 mi     1/28/2007 Run Random Route Long wave treadm 14.0 mi     1/30/2007 Run Random Route Tempo 6.0 mi     2/1/2007 Run Random Route Easy 5.0 mi     2/5/2007 Run Random Route Easy 3.0 mi     2/6/2007 Run Random Route Easy 4.0 mi     2/7/2007 Run Random Route Easy 5.0 mi     2/8/2007 Run Random Route Easy 1.0 mi     2/9/2007 Run Random Route Easy 16.0 mi     2/10/2007 Run Random Route Easy       2/12/2007 Run Random Route Easy 3.0 mi     2/13/2007 Run Random Route Easy 4.0 mi     2/14/2007 Run Random Route Easy 1.0 mi     2/15/2007 Run Random Route Easy 7.0 mi     2/18/2007 Run Random Route Long wave treadm 10.0 mi     2/21/2007 Run Random Route Easy 7.0 mi     2/26/2007 Run Random Route Easy 4.0 mi     2/27/2007 Run Random Route Easy 5.0 mi     3/5/2007 Run Random Route Easy       3/7/2007 Run Random Route Easy 4.0 mi     3/8/2007 Run Random Route Easy       3/12/2007 Run Random Route Easy 5.0 mi     3/19/2007 Run Random Route Easy 2.0 mi     3/22/2007 Run Random Route Easy 3.0 mi     3/23/2007 Run Random Route Easy 6.0 mi     3/24/2007 Run Random Route Easy 15.0 mi     3/25/2007 Run Random Route Easy 6.0 mi     3/27/2007 Run Random Route Speed treadmill 5.0 mi     3/28/2007 Run Random Route Tempo 7.0 mi     3/29/2007 Run Random Route Easy 4.0 mi     4/2/2007 Run Random Route Easy       4/3/2007 Run Random Route Speed treadmill 5.0 mi     4/6/2007 Run Random Route Easy 6.0 mi     4/8/2007 Run Random Route Marathon Pace 11.0 mi     4/13/2007 Run Random Route Easy 3.0 mi     4/14/2007 Run Random Route Easy 3.0 mi     4/18/2007 Run Random Route Easy 2.0 mi     5/5/2007 Run Random Route Easy 4.0 mi     5/6/2007 Run Random Route Marathon Pace 3.0 mi     5/8/2007 Run Random Route Tempo 5.0 mi     5/11/2007 Run Random Route Easy 4.0 mi     5/11/2007 Run Random Route Easy 4.0 mi     5/19/2007 Run Random Route Tempo 4.0 mi     5/25/2007 Run Random Route Easy 2.0 mi     6/6/2007 Run Random Route Tempo 5.0 mi     6/13/2007 Run Random Route Speed treadmill 5.0 mi     6/20/2007 Run Random Route Easy       6/22/2007 Run Random Route Marathon Pace 4.0 mi     6/23/2007 Run Random Route Easy       6/28/2007 Run Random Route Speed treadmill 6.0 mi     6/30/2007 Run Random Route Easy 7.5 mi     7/6/2007 Run Random Route Easy 4.0 mi     7/7/2007 Run Random Route Easy 2.0 mi     7/10/2007 Run Random Route Easy 1.0 mi     7/18/2007 Run Random Route Easy 1.0 mi     7/18/2007 Run Random Route Speed treadmill 5.0 mi     7/25/2007 Run Random Route Speed treadmill 5.0 mi     7/26/2007 Run Random Route Easy 1.0 mi     7/29/2007 Run Random Route Easy 5.0 mi     7/31/2007 Run Random Route Easy       8/1/2007 Run Random Route Easy 3.5 mi     8/2/2007 Run Random Route Marathon Pace 12.0 mi     8/4/2007 Run Random Route Easy 1.0 mi     8/4/2007 Run Random Route Easy 10.0 mi     8/6/2007 Run Random Route Marathon Pace 4.0 mi     8/7/2007 Run Random Route Easy       8/9/2007 Run Random Route Easy