Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/9/2006 Run Random Route Easy       11/13/2006 Run Random Route Easy       11/16/2006 Run Random Route Easy   20:00   11/22/2006 Run Random Route Easy       11/23/2006 Run Random Route Easy       11/28/2006 Run Random Route Easy       12/15/2006 Run Random Route Easy       12/16/2006 Run Random Route Easy       12/17/2006 Run Random Route Easy       12/18/2006 Run Random Route Easy       12/18/2006 Run Random Route Easy       12/29/2006 Run Random Route Easy       1/17/2007 Run Random Route Easy   30:00   1/29/2007 Run Random Route Easy   30:00   2/10/2007 Run Random Route Easy       3/5/2007 Run Random Route Easy       3/8/2007 Run Random Route Easy       4/2/2007 Run Random Route Easy       6/20/2007 Run Random Route Easy       6/23/2007 Run Random Route Easy       7/31/2007 Run Random Route Easy       8/7/2007 Run Random Route Easy       8/9/2007 Run Random Route Easy       8/11/2007 Run Random Route Easy       9/11/2007 Run Random Route Easy       10/23/2007 Run Random Route Easy       11/9/2007 Run Random Route Easy       1/11/2009 skiing XC Random Route Default   3:00:00   4/13/2009 Pilates Random Route Default       5/4/2009 Yoga Random Route Default   1:00:00   5/7/2009 Pilates Random Route Default   30:00   5/14/2009 Yoga Random Route Default   1:00:00   5/21/2009 Yoga Random Route Default   1:00:00   5/25/2009 Yoga Random Route Default       11/10/2009 Pilates Random Route Default   1:00:00   11/11/2009 Pilates Random Route Default   1:00:00   11/12/2009 Pilates Random Route Default   1:00:00   1/16/2010 skiing XC Random Route Default   2:50   1/9/2011 skiing XC Random Route Default   2:50:00   1/30/2011 skiing XC Random Route Default   2:00:00   11/12/2006 Run Random Route Threshold Interv 3.0 mi     11/20/2006 Run Random Route Easy 5.0 mi     11/21/2006 Run Random Route Easy 5.0 mi     11/24/2006 Run Random Route Easy 6.5 mi     11/28/2006 Run Random Route Easy 5.0 mi     12/2/2006 Run Random Route Easy 5.0 mi     12/8/2006 Run Random Route Easy 3.0 mi     12/13/2006 Run Random Route Easy 3.5 mi     12/13/2006 Run Random Route Easy 6.0 mi     12/21/2006 Run Random Route Threshold Interv 4.3 mi     12/22/2006 Run Random Route Long wave treadm 8.5 mi     12/30/2006 Run Random Route Tempo 5.0 mi     12/31/2006 Run Random Route Marathon Pace 5.0 mi     1/4/2007 Run Random Route Easy 4.0 mi     1/5/2007 Run Random Route Easy 5.0 mi     1/7/2007 Run Random Route Easy 8.0 mi     1/12/2007 Run Random Route Long wave treadm 10.0 mi     1/13/2007 Run Random Route Threshold Interv 5.0 mi     1/15/2007 Run Random Route Speed treadmill 5.0 mi     1/18/2007 Run Random Route Tempo 5.0 mi     1/23/2007 Run Random Route Speed treadmill 6.0 mi     1/24/2007 Run Random Route Threshold Interv 4.0 mi     1/25/2007 Run Random Route Threshold Interv 4.0 mi     1/28/2007 Run Random Route Long wave treadm 14.0 mi     1/30/2007 Run Random Route Tempo 6.0 mi     2/1/2007 Run Random Route Easy 5.0 mi     2/5/2007 Run Random Route Easy 3.0 mi     2/6/2007 Run Random Route Easy 4.0 mi     2/7/2007 Run Random Route Easy 5.0 mi     2/8/2007 Run Random Route Easy 1.0 mi     2/9/2007 Run Random Route Easy 16.0 mi     2/12/2007 Run Random Route Easy 3.0 mi     2/13/2007 Run Random Route Easy 4.0 mi     2/14/2007 Run Random Route Easy 1.0 mi     2/15/2007 Run Random Route Easy 7.0 mi     2/18/2007 Run Random Route Long wave treadm 10.0 mi     2/21/2007 Run Random Route Easy 7.0 mi     2/26/2007 Run Random Route Easy 4.0 mi     2/27/2007 Run Random Route Easy 5.0 mi     3/7/2007 Run Random Route Easy 4.0 mi     3/12/2007 Run Random Route Easy 5.0 mi     3/19/2007 Run Random Route Easy 2.0 mi     3/22/2007 Run Random Route Easy 3.0 mi     3/23/2007 Run Random Route Easy 6.0 mi     3/24/2007 Run Random Route Easy 15.0 mi     3/25/2007 Run Random Route Easy 6.0 mi     3/27/2007 Run Random Route Speed treadmill 5.0 mi     3/28/2007 Run Random Route Tempo 7.0 mi     3/29/2007 Run Random Route Easy 4.0 mi     4/3/2007 Run Random Route Speed treadmill 5.0 mi     4/6/2007 Run Random Route Easy 6.0 mi     4/8/2007 Run Random Route Marathon Pace 11.0 mi     4/13/2007 Run Random Route Easy 3.0 mi     4/14/2007 Run Random Route Easy 3.0 mi     4/18/2007 Run Random Route Easy 2.0 mi     5/5/2007 Run Random Route Easy 4.0 mi     5/6/2007 Run Random Route Marathon Pace 3.0 mi     5/8/2007 Run Random Route Tempo 5.0 mi     5/11/2007 Run Random Route Easy 4.0 mi     5/11/2007 Run Random Route Easy 4.0 mi