| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2012 |
Run |
ash |
Easy |
6.0 mi |
|
|
 |
| 1/14/2012 |
Run |
ash |
Easy |
4.0 mi |
|
|
|
| 1/13/2012 |
Run |
ash |
Zombiesleks |
10.0 mi |
1:45:00 |
10:30 |
|
| 1/12/2012 |
Run |
ash |
Easy |
4.0 mi |
|
|
|
| 1/11/2012 |
Run |
ash |
Hill Mix Gym |
6.0 mi |
|
|
|
| 1/10/2012 |
Upper bdy weight |
ash |
Default |
|
|
|
|
| 1/10/2012 |
Run |
ash |
Easy |
4.0 mi |
|
|
|
| 1/10/2012 |
Upper bdy weight |
ash |
Default |
|
|
|
|
| 1/8/2012 |
Run |
ash |
Long |
10.0 mi |
|
|
|
| 1/7/2012 |
Run |
ash |
Easy |
5.5 mi |
|
|
|
| 1/6/2012 |
Run |
ash |
Tempo |
6.5 mi |
56:00 |
8:37 |
|
| 1/6/2012 |
Upper bdy weight |
ash |
Default |
|
|
|
|
| 1/6/2012 |
Run |
ash |
Easy |
6.0 mi |
|
|
|
| 1/5/2012 |
Run |
ash |
Easy |
5.0 mi |
|
|
|
| 1/4/2012 |
Run |
ash |
Easy |
7.0 mi |
|
|
|
| 1/3/2012 |
Trail running |
ash |
Default |
|
1:00:00 |
|
|
| 1/3/2012 |
Run |
ash |
Easy |
2.0 mi |
|
|
|
| 1/3/2012 |
Upper bdy weight |
ash |
Default |
|
|
|
|
| 1/2/2012 |
Run |
ash |
Easy |
8.0 mi |
|
|
|
| 1/1/2012 |
Run |
ash |
Easy |
3.0 mi |
|
|
|
| 12/31/2011 |
Run |
ash |
Long |
20.0 mi |
|
|
|
| 12/29/2011 |
Run |
ash |
Easy |
6.0 mi |
|
|
|
| 12/28/2011 |
Run |
ash |
Easy |
4.0 mi |
|
|
|
| 12/28/2011 |
Run |
ash |
Easy |
3.0 mi |
|
|
|
| 12/23/2011 |
Run |
ash |
Easy |
4.0 km |
|
|
|
| 12/22/2011 |
Run |
ash |
Easy |
5.0 mi |
|
|
|
| 12/21/2011 |
Run |
ash |
Easy |
3.0 mi |
|
|
|
| 12/14/2011 |
Run |
ash |
Easy |
4.0 mi |
|
|
|
| 12/14/2011 |
Run |
ash |
Easy |
2.0 mi |
|
|
|
| 12/7/2011 |
Run |
ash |
Easy |
3.0 mi |
|
|
|
| 11/29/2011 |
Upper bdy weight |
ash |
Default |
|
|
|
|
| 5/12/2011 |
Run |
ash |
Easy |
2.0 mi |
|
|
|
| 5/9/2011 |
Run |
ash |
Easy |
2.0 mi |
|
|
|
| 4/27/2011 |
Run |
ash |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/26/2011 |
Run |
ash |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/15/2011 |
Run |
ash |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 2/23/2011 |
Run |
ash |
Easy |
6.0 mi |
|
|
|
| 2/14/2011 |
Run |
ash |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/24/2011 |
Run |
ash |
Zombiesleks |
6.0 mi |
1:10:31 |
11:45 |
|
| 1/14/2011 |
Gym Diva |
ash |
Default |
|
|
|
|
| 1/14/2011 |
Run |
ash |
Easy |
3.0 mi |
|
|
|
| 1/13/2011 |
Run |
ash |
Hill Sprint |
5.0 mi |
1:10:19 |
14:04 |
|
| 12/23/2010 |
Run |
ash |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/17/2010 |
Run |
ash |
Hill |
5.0 mi |
1:05:21 |
12:58 |
|
| 12/13/2010 |
Run |
ash |
Hill |
4.0 mi |
|
|
|
| 12/10/2010 |
Run |
ash |
Easy |
3.0 mi |
|
|
|
| 12/3/2010 |
Run |
ash |
Easy |
6.0 mi |
1:07:53 |
11:19 |
|
| 11/30/2010 |
Run |
ash |
Hill |
3.0 mi |
|
|
|
| 11/29/2010 |
Run |
ash |
Treadmill |
2.0 mi |
|
|
|
| 1/13/2010 |
Run |
ash |
Tempo |
10.0 mi |
1:50:00 |
11:00 |
|
| 1/12/2010 |
Run |
ash |
Easy |
4.0 mi |
|
|
|
| 1/11/2010 |
Run |
ash |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 1/10/2010 |
Run |
ash |
Easy |
4.5 mi |
|
|
|
| 12/22/2009 |
Run |
ash |
speed |
6.5 mi |
1:14:00 |
11:24 |
|
| 12/21/2009 |
Walking/hiking |
ash |
Default |
3.0 mi |
|
|
|
| 12/21/2009 |
Run |
ash |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/20/2009 |
Run |
ash |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 12/20/2009 |
Upper bdy weight |
ash |
|
|
30:00 |
|
|
| 12/5/2009 |
Run |
ash |
Easy |
2.0 mi |
|
|
|
|