Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/31/2014 Run Omak River Road Steady state 9.5 mi 1:44:00 10:57 7/29/2014 Run walmart/engh Steady state 3.0 mi     7/28/2014 Run walmart/engh Steady state 10.0 mi 2:00:00 12:00 7/27/2014 Run walmart/engh Steady state 7.0 mi     7/26/2014 Run walmart/engh Steady state 4.0 mi     7/25/2014 Run walmart/engh Steady state 5.0 mi     7/24/2014 Run walmart/engh Steady state 8.0 mi     7/22/2014 Run walmart/engh Steady state 6.0 mi     7/21/2014 Run walmart/engh Steady state 7.0 mi     7/20/2014 Run walmart/engh Steady state 11.0 mi     7/18/2014 Run walmart/engh Steady state 4.0 mi     7/16/2014 Run kermel Steady state 7.0 mi     7/15/2014 Run cow loop Steady state 5.0 mi     7/14/2014 Run cow loop Steady state 14.0 mi 2:30:00 10:43 7/12/2014 Run cow loop Steady state 4.0 mi     7/11/2014 Run cow loop Steady state 10.0 mi     7/10/2014 Run cow loop Steady state 2.0 mi     7/9/2014 Run Robyso/Nichols Hill Sprint 6.0 mi     7/8/2014 Run Omak River Road Hill Sprint 6.0 mi     7/7/2014 Run Robyso/Nichols Hill Sprint 4.0 mi     7/6/2014 Run Omak River Road Hill 10.0 mi     7/5/2014 Run   Hill 3.0 mi     7/4/2014 Run   Hill 8.0 mi     7/3/2014 Run   Steady state 9.0 mi     7/1/2014 Run   Tempo 6.0 mi     6/29/2014 Run   Easy 6.0 mi     6/28/2014 Run   Easy 3.0 mi     6/27/2014 Run loup loup Trail 15.0 mi     6/25/2014 Run   Easy 10.0 mi     6/24/2014 Run   Hill Sprint 5.0 mi     6/23/2014 Run   Long 16.0 mi 3:00:00 11:15 6/22/2014 Run   Trail 6.0 mi     6/20/2014 Run   Easy 6.0 mi     6/19/2014 Run   Easy 9.0 mi     6/18/2014 Run   Easy 6.0 mi     6/17/2014 Run   Easy 3.0 mi     6/16/2014 Run kermel Easy 6.0 mi     6/14/2014 Run gold rush Easy 6.0 mi 1:06:00 11:00 6/10/2014 Run Winthrop marathon Easy 4.0 mi     6/8/2014 Run   Easy 4.0 mi     6/7/2014 Run Winthrop marathon Race 26.8 mi 4:42:00 10:32 6/5/2014 Run   Easy 4.0 mi     6/3/2014 Run   Easy 4.0 mi     6/1/2014 Run   Trail 10.0 mi     5/31/2014 Run   Trail 6.0 mi     5/30/2014 Run   Kermel HIll 6.0 mi     5/29/2014 Run robinson airport road Zombiesleks 10.0 mi     5/27/2014 Run   Easy 3.0 mi     5/26/2014 Run   Easy 13.0 mi     5/25/2014 Run robinson airport road Zombiesleks 3.0 mi     5/23/2014 Run Sunflower festival Race 3.2 mi 26:11 8:11 5/21/2014 Run   Easy 9.0 mi     5/20/2014 Run   speed 5.0 mi     5/19/2014 Run Robyson?Cherokee Hill 10.0 mi     5/18/2014 Run Veraska Hill 6.2 mi 1:00:00 9:41 5/17/2014 Run   Easy 3.0 mi     5/16/2014 Run   Long 17.0 mi     5/15/2014 Run   Easy 3.0 mi     5/14/2014 Run   Easy 9.0 mi     5/13/2014 Run   Easy 4.0 mi     5/12/2014 Run loup loup Trail 4.5 mi     5/11/2014 Run loup loup Trail 10.0 mi     5/10/2014 Run kermel Zombiesleks 4.5 mi     5/9/2014 Run kermel Easy 10.0 mi     5/6/2014 Run kermel Easy 3.0 mi     5/4/2014 Run Ave of the Giants Marathon 26.2 mi 3:57:30 9:04 5/2/2014 Run   Easy 3.0 mi     4/30/2014 Run orchards in bloom race Race 6.0 mi     4/29/2014 Run orchards in bloom race Easy 4.0 mi     4/27/2014 Run orchards in bloom race Race 3.1 mi     4/26/2014 Run orchards in bloom race Race 13.1 mi 2:02:00 9:19 4/24/2014 Run kermel Easy 9.0 mi     4/23/2014 Run walmart Easy 6.0 mi     4/22/2014 Run orchardes in bloom half marathon Easy 4.0 mi     4/21/2014 Run orchardes in bloom half marathon Easy 5.0 mi     4/20/2014 Run orchardes in bloom half marathon Easy 5.0 mi     4/19/2014 Run orchardes in bloom half marathon Marathon Pace 13.2 mi 2:06:00 9:33 4/19/2014 Run orchardes in bloom half marathon Easy 9.0 mi     4/17/2014 Run   speed 6.0 mi     4/16/2014 Run   speed 9.0 mi     4/15/2014 Run   Kermel HIll 9.0 mi     4/14/2014 Run Mom's on the glow Kermel HIll 7.0 mi     4/13/2014 Run Mom's on the glow Steady state 8.0 mi     4/12/2014 Run Mom's on the glow Race 3.6 mi 28:01 7:50 4/11/2014 Run   Easy 2.0 mi     4/10/2014 Run   Long 20.0 mi     4/8/2014 Run orchards in bloom 10k Easy 9.0 mi     4/7/2014 Run orchards in bloom 10k Easy 4.0 mi     4/6/2014 Run orchards in bloom 10k Easy 6.2 mi 1:02:00 10:00 4/5/2014 Run track Hill 14.0 mi 2:46:00 11:52 4/4/2014 Run track Easy 3.0 mi     4/3/2014 Run track speed 8.0 mi     4/2/2014 Run clinic Easy 4.0 mi     4/1/2014 Run clinic Easy 11.0 mi     3/31/2014 Run clinic Easy 4.0 mi     3/30/2014 Run okanogan Easy 8.0 mi     3/29/2014 Run okanogan Long 20.0 mi     3/28/2014 Run okanogan Speed treadmill 8.0 mi     3/27/2014 Run okanogan Easy 4.0 mi     3/26/2014 Run okanogan Easy 10.0 mi