Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/14/2010 Run ash to hospital and 3rd. Long 2.0 mi     4/12/2010 Run various on the flat Easy 2.0 mi     9/7/2010 Run   Easy 2.0 mi     3/19/2014 Run old riverside rd. Easy 2.0 mi     4/11/2014 Run   Easy 2.0 mi     7/10/2014 Run cow loop Steady state 2.0 mi     4/2/2010 Run various on the flat Easy 3.0 mi     4/13/2010 Run various on the flat Easy 3.0 mi     8/3/2012 Run   Easy 3.0 mi     2/23/2014 Run snow shoes Easy 3.0 mi     2/24/2014 Run snow shoes Easy 3.0 mi     3/3/2014 Run okanogan Easy 3.0 mi     3/10/2014 Run   Easy 3.0 mi     3/13/2014 Run   speed 3.0 mi     4/4/2014 Run track Easy 3.0 mi     5/2/2014 Run   Easy 3.0 mi     5/6/2014 Run kermel Easy 3.0 mi     5/15/2014 Run   Easy 3.0 mi     5/17/2014 Run   Easy 3.0 mi     5/25/2014 Run robinson airport road Zombiesleks 3.0 mi     5/27/2014 Run   Easy 3.0 mi     6/17/2014 Run   Easy 3.0 mi     6/28/2014 Run   Easy 3.0 mi     7/5/2014 Run   Hill 3.0 mi     7/29/2014 Run walmart/engh Steady state 3.0 mi     4/27/2014 Run orchards in bloom race Race 3.1 mi     5/23/2014 Run Sunflower festival Race 3.2 mi 26:11 8:11 3/5/2014 Run   Tempo 3.5 mi     4/12/2014 Run Mom's on the glow Race 3.6 mi 28:01 7:50 1/12/2010 Run ash Easy 4.0 mi     6/6/2010 Run kermel and hubbart Tempo 4.0 mi     6/9/2010 Run ask/clinic Easy 4.0 mi     6/17/2010 Run posie's MLR Long 4.0 mi     6/21/2010 Run enghroad Zombiesleks 4.0 mi     6/23/2010 Run enghroad Zombiesleks 4.0 mi     6/29/2010 Run kermel Easy 4.0 mi     7/7/2010 Run walmart/engh Easy 4.0 mi     2/26/2014 Run okanogan Easy 4.0 mi     3/17/2014 Run Duck lake/orchardsinbloom Easy 4.0 mi     3/27/2014 Run okanogan Easy 4.0 mi     3/31/2014 Run clinic Easy 4.0 mi     4/2/2014 Run clinic Easy 4.0 mi     4/7/2014 Run orchards in bloom 10k Easy 4.0 mi     4/22/2014 Run orchardes in bloom half marathon Easy 4.0 mi     4/29/2014 Run orchards in bloom race Easy 4.0 mi     5/13/2014 Run   Easy 4.0 mi     6/3/2014 Run   Easy 4.0 mi     6/5/2014 Run   Easy 4.0 mi     6/8/2014 Run   Easy 4.0 mi     6/10/2014 Run Winthrop marathon Easy 4.0 mi     7/7/2014 Run Robyso/Nichols Hill Sprint 4.0 mi     7/12/2014 Run cow loop Steady state 4.0 mi     7/18/2014 Run walmart/engh Steady state 4.0 mi     7/26/2014 Run walmart/engh Steady state 4.0 mi     1/10/2010 Run ash Easy 4.5 mi     5/10/2014 Run kermel Zombiesleks 4.5 mi     5/12/2014 Run loup loup Trail 4.5 mi     3/29/2010 Run various on the flat Easy 5.0 mi     4/6/2010 Run various on the flat Easy 5.0 mi     4/14/2010 Run various on the flat Easy 5.0 mi     6/11/2010 Run ask/clinic Easy 5.0 mi     6/26/2010 Run kermel Hill 5.0 mi     8/1/2012 Run   Easy 5.0 mi     3/16/2014 Run Duck lake/orchardsinbloom Easy 5.0 mi     4/20/2014 Run orchardes in bloom half marathon Easy 5.0 mi     4/21/2014 Run orchardes in bloom half marathon Easy 5.0 mi     5/20/2014 Run   speed 5.0 mi     6/24/2014 Run   Hill Sprint 5.0 mi     7/15/2014 Run cow loop Steady state 5.0 mi     7/25/2014 Run walmart/engh Steady state 5.0 mi     4/7/2010 Run various on the flat Easy 6.0 mi     4/8/2010 Run various on the flat Easy 6.0 mi     6/10/2010 Run ask/clinic speed 6.0 mi 58:00 9:40 6/16/2010 Run posie's MLR Long 6.0 mi     6/19/2010 Run posie's MLR Long 6.0 mi     6/22/2010 Run enghroad speed 6.0 mi 1:00:00 10:00 6/28/2010 Run kermel Hill 6.0 mi     7/6/2010 Run walmart/engh Easy 6.0 mi     2/23/2014 Run snow shoes Easy 6.0 mi     3/5/2014 Run okanogan Zombiesleks 6.0 mi     3/13/2014 Run   Easy 6.0 mi     3/22/2014 Run old riverside rd. Easy 6.0 mi     4/17/2014 Run   speed 6.0 mi     4/23/2014 Run walmart Easy 6.0 mi     4/30/2014 Run orchards in bloom race Race 6.0 mi     5/30/2014 Run   Kermel HIll 6.0 mi     5/31/2014 Run   Trail 6.0 mi     6/14/2014 Run gold rush Easy 6.0 mi 1:06:00 11:00 6/16/2014 Run kermel Easy 6.0 mi     6/18/2014 Run   Easy 6.0 mi     6/20/2014 Run   Easy 6.0 mi     6/22/2014 Run   Trail 6.0 mi     6/29/2014 Run   Easy 6.0 mi     7/1/2014 Run   Tempo 6.0 mi     7/8/2014 Run Omak River Road Hill Sprint 6.0 mi     7/9/2014 Run Robyso/Nichols Hill Sprint 6.0 mi     7/22/2014 Run walmart/engh Steady state 6.0 mi     4/6/2014 Run orchards in bloom 10k Easy 6.2 mi 1:02:00 10:00 5/18/2014 Run Veraska Hill 6.2 mi 1:00:00 9:41 1/11/2010 Run ash Easy 7.0 mi 1:15:00 10:43