Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/23/2016 Run ash/riverside Easy 7.0 mi     1/21/2016 Run ash/riverside Easy 7.0 mi     1/20/2016 Run ash/riverside Easy 6.0 mi     1/19/2016 Run ash/riverside Tempo 8.0 mi     1/18/2016 Run ash/riverside Easy 5.0 mi     1/17/2016 Run ash/riverside Easy 15.0 mi     1/16/2016 Run ash/riverside Easy 4.0 mi     1/14/2016 Run ash/riverside Easy 10.0 mi     1/12/2016 Run ash/riverside Tempo 10.0 mi     1/11/2016 Run ash/riverside Easy 2.0 mi     1/10/2016 Run ash/riverside Easy 4.0 mi     1/9/2016 Run ash/riverside Long 21.0 mi 4:05:00 11:40 1/7/2016 Run ash/riverside Easy 3.0 mi     1/6/2016 Run ash/riverside Easy 6.0 mi     1/6/2016 Run ash/riverside Tempo 3.0 mi     1/4/2016 Run ash/riverside Easy 4.0 mi     1/3/2016 Run ash/riverside Easy 4.0 mi     1/2/2016 Run ash/riverside Easy 11.0 mi     1/1/2016 Run ash/riverside Easy 12.0 mi     12/30/2015 Run ash/riverside Easy 8.0 mi     12/28/2015 Run ash/riverside Easy 4.0 mi     12/28/2015 Run ash/riverside Easy 4.0 mi     12/28/2015 Run ash/riverside Easy 4.0 mi     12/25/2015 Run ash/riverside Easy 6.0 mi     12/23/2015 Run ash/riverside Easy 6.0 mi     12/22/2015 Run ash/riverside Easy 4.0 mi     12/21/2015 Run ash/riverside Easy 8.0 mi     12/20/2015 Run ash/riverside Easy 7.0 mi     12/19/2015 Run ash/riverside Steady state 4.0 mi     12/18/2015 Run ash/riverside Steady state 10.0 mi     12/16/2015 Run ash/riverside Steady state 4.0 mi     12/15/2015 Run ash/riverside Steady state 6.0 mi     12/14/2015 Run ash/riverside Easy 3.0 mi     12/13/2015 Run ash/riverside Marathon Pace 6.0 mi     12/13/2015 Run ash/riverside Easy 14.0 mi     12/11/2015 Run ash/riverside Steady state 5.0 mi     12/10/2015 Run ash/riverside Easy 6.0 mi     12/9/2015 Run ash/riverside speed 8.0 mi     12/8/2015 Run ash/riverside speed 7.0 mi     12/6/2015 Run ash/riverside Easy 1.0 mi     12/6/2015 Run ash/riverside Marathon Pace 13.0 mi 1:55:00 8:51 12/5/2015 Run ash/riverside Easy 6.0 mi     12/3/2015 Run ash/riverside Easy 8.0 mi     12/2/2015 Run ash/riverside Easy 6.0 mi     12/1/2015 Run ash/riverside Easy 1.0 mi     12/1/2015 Run ash/riverside Tempo 4.0 mi 35:00 8:45 11/30/2015 Run ash/riverside Easy 2.0 mi     11/29/2015 Run ash/riverside Marathon Pace 15.0 mi 2:41:00 10:44 11/28/2015 Run ash/riverside Easy 6.0 mi     11/26/2015 Run sunny okanogan Easy 5.0 mi     11/25/2015 Run sunny okanogan Easy 3.0 mi     11/24/2015 Run sunny okanogan Easy 7.0 mi     11/23/2015 Run sunny okanogan Easy 3.0 mi     11/23/2015 Run sunny okanogan Marathon Pace 3.0 mi     11/22/2015 Run sunny okanogan Progression 12.0 mi     11/21/2015 Run sunny okanogan Tempo 5.0 mi     11/20/2015 Run sunny okanogan Steady state 4.0 mi     11/19/2015 Run sunny okanogan Tempo 7.0 mi     11/18/2015 Run sunny okanogan Tempo 4.0 mi     11/17/2015 Run sunny okanogan Steady state 3.0 mi     11/16/2015 Run sunny okanogan Progression 6.0 mi     11/14/2015 Run sunny okanogan Hill 10.0 mi     11/11/2015 Run sunny okanogan Hill 16.0 mi     11/10/2015 Run sunny okanogan Steady state 3.0 mi     11/9/2015 Run sunny okanogan Steady state 3.0 mi     11/9/2015 Run sunny okanogan Steady state 6.0 mi     11/8/2015 Run sunny okanogan Steady state 6.0 mi     11/5/2015 Run sunny okanogan Easy 8.0 mi     11/4/2015 Run sunny okanogan Hill Sprint 7.0 mi     11/3/2015 Run sunny okanogan Easy 5.0 mi     11/2/2015 Run sunny okanogan Kermel HIll 6.0 mi     11/1/2015 Run sunny okanogan Easy 4.0 mi     10/31/2015 Run sunny okanogan Long wave treadm 14.0 mi 2:39:30 11:24 10/28/2015 Run sunny okanogan Steady state 6.0 mi     10/27/2015 Run sunny okanogan Steady state 6.0 mi     10/26/2015 Run sunny okanogan Steady state 4.0 mi     10/25/2015 Run sunny okanogan Steady state 16.0 mi 3:00:00 11:15 10/24/2015 Run sunny okanogan Steady state 6.0 mi     10/24/2015 Run sunny okanogan Steady state 1.0 mi     10/22/2015 Run sunny okanogan Steady state 6.0 mi     10/21/2015 Run sunny okanogan Steady state 4.0 mi     10/20/2015 Run sunny okanogan Steady state 4.0 mi     10/19/2015 Run sunny okanogan Steady state 6.0 mi     10/17/2015 Run sunny okanogan Steady state 5.0 mi     10/16/2015 Run sunny okanogan Steady state 5.0 mi     10/14/2015 Run sunny okanogan Steady state 8.0 mi     10/13/2015 Run sunny okanogan Steady state 4.0 mi     10/12/2015 Run sunny okanogan Easy 6.0 mi     10/11/2015 Run clinic Long 18.0 mi     10/11/2015 Run clinic Long 4.0 mi     10/10/2015 Run clinic Long 4.0 mi     10/10/2015 Run clinic Race 3.1 mi 27:38 8:55 10/8/2015 Run clinic Long 6.0 mi     10/7/2015 Run clinic Long 5.0 mi     10/6/2015 Run clinic Long 8.0 mi     10/4/2015 Run clinic Long 14.0 mi     10/3/2015 Run clinic Threshold Interv 6.0 mi     10/2/2015 Run clinic Threshold Interv 7.0 mi     10/1/2015 Run clinic Threshold Interv 4.0 mi     9/30/2015 Run clinic Threshold Interv 4.0 mi