Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   12/3/2015 Run ash/riverside Easy 8.0 mi     12/5/2015 Run ash/riverside Easy 6.0 mi     12/6/2015 Run ash/riverside Easy 1.0 mi     12/6/2015 Run ash/riverside Marathon Pace 13.0 mi 1:55:00 8:51 12/8/2015 Run ash/riverside speed 7.0 mi     12/9/2015 Run ash/riverside speed 8.0 mi     12/10/2015 Run ash/riverside Easy 6.0 mi     12/11/2015 Run ash/riverside Steady state 5.0 mi     12/13/2015 Run ash/riverside Easy 14.0 mi     12/13/2015 Run ash/riverside Marathon Pace 6.0 mi     12/14/2015 Run ash/riverside Easy 3.0 mi     12/15/2015 Run ash/riverside Steady state 6.0 mi     12/16/2015 Run ash/riverside Steady state 4.0 mi     12/18/2015 Run ash/riverside Steady state 10.0 mi     12/19/2015 Run ash/riverside Steady state 4.0 mi     12/20/2015 Run ash/riverside Easy 7.0 mi     12/21/2015 Run ash/riverside Easy 8.0 mi     12/22/2015 Run ash/riverside Easy 4.0 mi     12/23/2015 Run ash/riverside Easy 6.0 mi     12/25/2015 Run ash/riverside Easy 6.0 mi     12/28/2015 Run ash/riverside Easy 4.0 mi     12/28/2015 Run ash/riverside Easy 4.0 mi     12/28/2015 Run ash/riverside Easy 4.0 mi     12/30/2015 Run ash/riverside Easy 8.0 mi     1/1/2016 Run ash/riverside Easy 12.0 mi     1/2/2016 Run ash/riverside Easy 11.0 mi     1/3/2016 Run ash/riverside Easy 4.0 mi     1/4/2016 Run ash/riverside Easy 4.0 mi     1/6/2016 Run ash/riverside Tempo 3.0 mi     1/6/2016 Run ash/riverside Easy 6.0 mi     1/7/2016 Run ash/riverside Easy 3.0 mi     1/9/2016 Run ash/riverside Long 21.0 mi 4:05:00 11:40 1/10/2016 Run ash/riverside Easy 4.0 mi     1/11/2016 Run ash/riverside Easy 2.0 mi     1/12/2016 Run ash/riverside Tempo 10.0 mi     1/14/2016 Run ash/riverside Easy 10.0 mi     1/16/2016 Run ash/riverside Easy 4.0 mi     1/17/2016 Run ash/riverside Easy 15.0 mi     1/18/2016 Run ash/riverside Easy 5.0 mi     1/19/2016 Run ash/riverside Tempo 8.0 mi     1/20/2016 Run ash/riverside Easy 6.0 mi     1/21/2016 Run ash/riverside Easy 7.0 mi     1/23/2016 Run ash/riverside Easy 7.0 mi     3/25/2015 Run Autumn Leaf run Easy 6.0 mi     3/26/2015 Run Autumn Leaf run Easy 4.0 mi     3/27/2015 Run Autumn Leaf run Long 7.0 mi     3/28/2015 Run Autumn Leaf run Long 13.4 mi 2:18:00 10:21 5/3/2015 Run Bloomsday Race 12.0 km 1:11:00 9:32 5/25/2009 Run Call of the wild ultra Easy 4.0 mi     5/30/2009 Run Call of the wild ultra Race 5.0 mi     3/23/2015 Run Cassos Easy 5.0 mi     3/24/2015 Run Cassos Tempo 8.0 mi 56:50 7:07 6/1/2015 Run clinic Steady state 4.0 mi     6/2/2015 Run clinic Easy 3.0 mi     6/3/2015 Run clinic Steady state 7.0 mi     6/4/2015 Run clinic Steady state 6.0 mi     8/12/2015 Run clinic Threshold Interv 4.0 mi     8/18/2015 Run clinic Threshold Interv 7.0 mi     8/20/2015 Run clinic Threshold Interv 7.0 mi     8/26/2015 Run clinic Threshold Interv 6.0 mi     8/28/2015 Run clinic Threshold Interv 6.0 mi     8/30/2015 Run clinic Threshold Interv 17.0 mi     9/1/2015 Run clinic Tempo 1mi/800m 6.0 mi     9/2/2015 Run clinic Threshold Interv 8.0 mi     9/28/2015 Run clinic Threshold Interv 6.0 mi     9/29/2015 Run clinic Threshold Interv 6.0 mi     9/30/2015 Run clinic Threshold Interv 4.0 mi     10/1/2015 Run clinic Threshold Interv 4.0 mi     10/2/2015 Run clinic Threshold Interv 7.0 mi     10/3/2015 Run clinic Threshold Interv 6.0 mi     10/4/2015 Run clinic Long 14.0 mi     10/6/2015 Run clinic Long 8.0 mi     10/7/2015 Run clinic Long 5.0 mi     10/8/2015 Run clinic Long 6.0 mi     10/10/2015 Run clinic Long 4.0 mi     10/10/2015 Run clinic Race 3.1 mi 27:38 8:55 10/11/2015 Run clinic Long 18.0 mi     10/11/2015 Run clinic Long 4.0 mi     3/18/2015 Run Dessautel/Kermel Easy 4.0 mi     3/18/2015 Run Dessautel/Kermel Easy 4.0 mi     3/19/2015 Run Dessautel/Kermel Easy 10.0 mi     3/21/2015 Run Dessautel/Kermel Marathon Pace 22.0 mi 3:45:00 10:14 3/22/2015 Run Dessautel/Kermel Easy 4.0 mi     7/26/2015 Run Easst Side part Easy 6.0 mi     7/28/2015 Run Easst Side part Tempo 10.0 mi     7/29/2015 Run Easst Side part Steady state 4.0 mi     7/30/2015 Run Easst Side part Steady state 11.0 mi     7/31/2015 Run Easst Side part Steady state 2.5 mi     8/1/2015 Run Easst Side part Easy 16.0 mi 3:05:00 11:34 8/2/2015 Run Easst Side part Easy 4.0 mi     8/3/2015 Run Easst Side part Tempo 4.0 mi     8/4/2015 Run Easst Side part Zombiesleks 10.0 mi     8/5/2015 Run Easst Side part Easy 4.0 mi     8/6/2015 Run Easst Side part Easy 7.5 mi     8/7/2015 Run Easst Side part Easy 5.0 mi     5/26/2014 Run Hoofin and woofin Race 3.2 mi 29:00 9:04 6/16/2009 Run kermel Easy 6.0 mi     7/29/2009 Run kermel Easy 2.0 mi     7/30/2009 Run kermel Easy 4.0 mi     7/31/2009 Run kermel Tempo 9.0 mi